Wed 24th Apr 2024 at 8:24am by Ultrahamster

Run > Warm Up

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Time
8:15
Miles
0.72
Min/mi
11:28
Pacing
38.6%
WAVA
39.44
Stride(cm)
90
Cals
72
Cadence
158
BPM
137
%MHR
71.5
B/mi
1573
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.72mi - 8:15(11:24/mi) 137/156bpm [1561b/mi] 72cal 5.27/0mph

8:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:46	117 87-137	1377	156 152-158	0/1
0.13	1:28	44	11:42	142 137-145	1663	157 154-160	0/0
0.19	3:43	2:15	35:56	132 102-144	4744	156 154-160	1/0
0.25	4:31	48	12:50	127 102-144	1630	158 154-162	1/0
0.31	5:19	48	12:45	147 143-150	1875	156 118-162	0/2
0.38	7:12	1:54	30:18	132 119-148	4000	159 156-164	0/2
0.44	7:55	43	11:24	140 130-152	1597	160 158-162	2/0
0.50	10:36	2:41	42:59	143 105-155	6146	160 158-162	0/0
0.56	11:18	41	10:59	127 104-144	1395	161 158-164	0/1
0.63	12:01	43	11:31	149 140-156	1715	159 156-164	2/0
0.69	12:40	39	10:27	151 149-154	1577	159 156-160	0/2
0.72	13:00	20	9:32	149 148-151	1421	160 158-162	0/1

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 8:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	0.7	12:58	17:59
Walk	0.3	118	0	2	23:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:32	21.30%	More
800m	8:49	17:43	23.69%	More
1km	11:48	18:59	23.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	39.42
5km	39:17	12:39	40.06
5M	1:05:16	13:03	39.39
10km	1:22:19	13:15	39.06
10M	2:16:46	13:41	38.93
Half	3:02:28	13:56	38.35
20M	4:46:36	14:20	38.69
Mara	6:22:20	14:36	38.67

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