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Wed 24th Apr 2024 at 8:24am by Ultrahamster

Run > Warm Up

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Time
8:15
Miles
0.72
Min/mi
11:28
Pacing
38.6%
WAVA
39.44
Stride(cm)
90
Cals
72
Cadence
158
BPM
137
%MHR
71.5
B/mi
1573
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.72mi - 8:15(11:24/mi) 137/156bpm [1561b/mi] 72cal 5.27/0mph

8:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:23	135 87-155	2752	158 118-164	4/6
0.72	13:00	3:00	12:55	142 104-156	1835	160 156-164	2/4

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 8:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	0.7	12:58	17:59
Walk	0.3	118	0	2	23:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:32	21.30%	More
800m	8:49	17:43	23.69%	More
1km	11:48	18:59	23.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	39.42
5km	39:17	12:39	40.06
5M	1:05:16	13:03	39.39
10km	1:22:19	13:15	39.06
10M	2:16:46	13:41	38.93
Half	3:02:28	13:56	38.35
20M	4:46:36	14:20	38.69
Mara	6:22:20	14:36	38.67

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