Wed 24th Apr 2024 at 6:40pm by iaincr

Run > General
  • Time
    49:13
  • Miles
    4.42
  • Min/mi
    11:08
  • Pacing
    44%
  • WAVA
    44.89
  • Stride(cm)
    88
  • Cals
    565
  • Watts
    248
  • Cadence
    164
  • BPM
    135
  • %MHR
    74.2
  • B/mi
    1504
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 0.05mi - 35(12:47/mi) 89/105bpm [1137b/mi] 3cal 121/307W
2) 0.11mi - 1:01(9:40/mi) 102/120bpm [985b/mi] 10cal 304/392W
3) 0.05mi - 1:01(18:46/mi) 113/121bpm [2120b/mi] 8cal 134/319W
4) 0.19mi - 1:45(9:14/mi) 116/125bpm [1072b/mi] 19cal 300/373W
5) 0.05mi - 1:09(22:06/mi) 116/125bpm [2563b/mi] 9cal 92/290W
6) 0.2mi - 1:46(8:58/mi) 117/132bpm [1050b/mi] 19cal 293/391W
7) 0.05mi - 1:01(20:46/mi) 125/135bpm [2596b/mi] 9cal 90/288W
8) 0.22mi - 2:06(9:30/mi) 124/134bpm [1177b/mi] 24cal 290/338W
9) 0.06mi - 1:04(19:01/mi) 126/133bpm [2396b/mi] 10cal 122/329W
10) 0.23mi - 2:00(8:47/mi) 120/131bpm [1054b/mi] 22cal 285/326W
11) 0.06mi - 1:09(19:24/mi) 119/131bpm [2309b/mi] 9cal 106/302W
12) 0.22mi - 2:00(9:01/mi) 121/129bpm [1092b/mi] 23cal 315/431W
13) 0.05mi - 1:04(20:01/mi) 121/129bpm [2422b/mi] 9cal 116/311W
14) 0.22mi - 2:00(8:56/mi) 125/137bpm [1117b/mi] 23cal 277/383W
15) 0.05mi - 1:01(20:09/mi) 126/137bpm [2539b/mi] 9cal 123/296W
16) 0.23mi - 2:00(8:48/mi) 125/132bpm [1099b/mi] 23cal 312/408W
17) 0.06mi - 1:22(23:42/mi) 119/133bpm [2819b/mi] 9cal 59/301W
18) 0.16mi - 1:18(8:09/mi) 118/137bpm [961b/mi] 16cal 337/418W
19) 0.04mi - 55(22:13/mi) 128/140bpm [2843b/mi] 8cal 132/332W
20) 0.2mi - 1:40(8:24/mi) 127/138bpm [1067b/mi] 19cal 291/330W
21) 0.05mi - 1:00(20:06/mi) 131/139bpm [2633b/mi] 10cal 93/308W
22) 0.23mi - 2:00(8:33/mi) 144/155bpm [1231b/mi] 25cal 296/388W
23) 0.03mi - 1:02(32:08/mi) 142/149bpm [4562b/mi] 13cal 57/310W
24) 0.22mi - 2:02(9:08/mi) 144/151bpm [1315b/mi] 27cal 324/403W
25) 0.07mi - 1:37(21:49/mi) 152/157bpm [3315b/mi] 19cal 104/285W
26) 0.14mi - 1:16(9:04/mi) 160/169bpm [1452b/mi] 18cal 309/395W
27) 0.06mi - 1:09(20:29/mi) 143/158bpm [2928b/mi] 15cal 87/106W
28) 0.68mi - 6:04(8:56/mi) 167/175bpm [1492b/mi] 89cal 296/346W
29) 0.12mi - 1:01(8:49/mi) 147/160bpm [1296b/mi] 13cal 327/402W
30) 0.05mi - 58(18:33/mi) 159/163bpm [2949b/mi] 12cal 127/290W
31) 0.11mi - 1:01(9:43/mi) 159/167bpm [1545b/mi] 14cal 293/361W
32) 0.05mi - 55(19:11/mi) 165/169bpm [3166b/mi] 12cal 143/355W
33) 0.13mi - 1:13(9:22/mi) 161/165bpm [1508b/mi] 17cal 268/354W
35 1:01 1:01 1:45 1:09 1:46 1:01 2:06 1:04 2:00 1:09 2:00 1:04 2:00 1:01 2:00 1:22 1:18 55 1:40 1:00 2:00 1:02 2:02 1:37 1:16 1:09 6:04 1:01 58 1:01 55 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 14% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:12 3:12 +1:54 25:40 93 79-114 2387 188 182-200 273 3-392 6/1
0.25 4:55 1:42 13:37 111 100-121 1511 144 104-190 220 101-373 3/1
0.38 6:05 1:10 9:20 119 107-124 1111 188 184-192 300 277-355 4/2
0.50 7:52 1:48 14:22 114 101-125 1638 141 96-192 175 1-310 2/3
0.63 9:01 1:09 9:09 121 107-129 1107 187 184-190 322 278-391 5/4
0.75 10:43 1:42 13:33 121 110-135 1639 149 102-190 189 77-321 1/5
0.88 11:52 1:09 9:15 127 115-134 1175 186 184-190 306 284-338 3/1
1.00 13:37 1:45 14:01 124 108-133 1739 141 100-196 186 83-329 3/2
1.13 14:42 1:05 8:41 117 109-126 1015 187 182-190 296 268-315 1/3
1.25 16:24 1:42 13:36 123 108-131 1674 146 90-188 195 74-312 2/3
1.38 17:35 1:11 9:29 116 102-126 1100 177 114-192 311 63-431 4/1
1.50 18:56 1:21 10:44 127 123-129 1364 168 100-190 257 69-330 3/2
1.63 20:24 1:28 11:43 117 111-124 1370 146 102-192 216 82-383 3/2
1.75 21:32 1:08 9:02 130 125-137 1173 186 180-190 286 265-309 0/4
1.88 23:09 1:38 13:03 123 108-137 1606 143 104-188 213 82-408 2/2
2.00 24:17 1:07 8:58 129 126-131 1157 186 182-190 315 278-386 4/3
2.13 26:12 1:56 15:27 117 99-133 1807 133 88-188 163 50-388 1/5
2.25 27:16 1:03 8:25 124 103-138 1044 191 184-194 359 328-418 4/1
2.38 28:52 1:36 12:48 123 114-140 1574 158 98-232 191 66-327 1/4
2.50 30:05 1:14 9:50 135 126-139 1328 175 104-192 278 66-330 3/1
2.63 31:34 1:28 11:46 129 119-151 1518 157 104-224 226 33-388 4/2
2.75 32:37 1:03 8:24 154 151-155 1294 187 182-192 292 253-330 2/5
2.88 34:26 1:50 14:37 141 133-150 2061 170 110-194 269 81-366 1/5
3.00 35:38 1:12 9:35 146 142-150 1400 185 182-190 345 284-403 6/0
3.13 37:42 2:04 16:34 151 143-157 2502 125 100-190 134 66-332 1/3
3.25 39:23 1:41 +24 13:28 160 148-169 2153 171 100-190 291 71-395 1/1
3.38 40:58 1:35 12:38 141 136-151 1782 142 110-188 171 33-332 3/4
3.50 42:09 1:11 9:29 162 152-169 1536 186 184-188 319 297-340 1/2
3.63 43:17 1:08 9:05 171 169-173 1553 185 182-188 304 277-346 4/1
3.75 44:24 1:06 8:49 173 172-174 1524 186 182-188 291 262-318 2/3
3.88 45:28 1:04 8:35 173 172-173 1484 186 180-192 288 252-322 2/4
4.00 49:06 3:38 +2:31 29:03 163 122-175 4736 179 104-192 301 114-402 5/5
4.13 50:33 1:27 11:35 157 141-163 1818 162 106-190 256 107-395 1/3
4.25 51:56 1:24 11:11 159 150-168 1778 164 106-188 253 99-361 4/1
4.38 53:33 1:36 12:50 162 154-169 2079 145 106-192 196 44-354 3/3
4.42 54:03 30 10:10 164 164-165 1668 185 182-188 261 252-280 1/0

Heart

135/175max
  • Show Beats/Mile

Elevation

Asc 53m, Range 12m, Flat prediction 49:13
Elevation Graph
No climbs of at least 10 metres detected.

Power

248W (431 max)
Power Graph
Power Bands

Cadence

164 (232 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.6 186 3.7 34:13 9:18
Walk 34.5 108 0.7 18:46 26:50
Still 1.2 - - 40 -
Pause 0.7 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 39.82% More
800m 4:25 8:54 46.08% More
1km 5:30 8:52 48.19% More
Mile 10:38 10:38 42.38% More
5k 34:34 11:08 44.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 45.58
5km 33:38 10:50 45.61
5M 56:14 11:15 44.52
10km 1:11:06 11:27 44.01
10M 1:58:52 11:53 43.57
Half 2:39:07 12:09 42.76
20M 4:11:17 12:34 42.90
Mara 5:36:22 12:50 42.74
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