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Wed 24th Apr 2024 at 6:40pm by iaincr

Run > General

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Time
49:13
Miles
4.42
Min/mi
11:08
Pacing
44%
WAVA
44.89
Stride(cm)
88
Cals
565
Watts
248
Cadence
164
BPM
135
%MHR
74.2
B/mi
1504
Asc(m)
53
Surface
Road

Notes & Comments

1) 0.05mi - 35(12:47/mi) 89/105bpm [1137b/mi] 3cal 121/307W
2) 0.11mi - 1:01(9:40/mi) 102/120bpm [985b/mi] 10cal 304/392W
3) 0.05mi - 1:01(18:46/mi) 113/121bpm [2120b/mi] 8cal 134/319W
4) 0.19mi - 1:45(9:14/mi) 116/125bpm [1072b/mi] 19cal 300/373W
5) 0.05mi - 1:09(22:06/mi) 116/125bpm [2563b/mi] 9cal 92/290W
6) 0.2mi - 1:46(8:58/mi) 117/132bpm [1050b/mi] 19cal 293/391W
7) 0.05mi - 1:01(20:46/mi) 125/135bpm [2596b/mi] 9cal 90/288W
8) 0.22mi - 2:06(9:30/mi) 124/134bpm [1177b/mi] 24cal 290/338W
9) 0.06mi - 1:04(19:01/mi) 126/133bpm [2396b/mi] 10cal 122/329W
10) 0.23mi - 2:00(8:47/mi) 120/131bpm [1054b/mi] 22cal 285/326W
11) 0.06mi - 1:09(19:24/mi) 119/131bpm [2309b/mi] 9cal 106/302W
12) 0.22mi - 2:00(9:01/mi) 121/129bpm [1092b/mi] 23cal 315/431W
13) 0.05mi - 1:04(20:01/mi) 121/129bpm [2422b/mi] 9cal 116/311W
14) 0.22mi - 2:00(8:56/mi) 125/137bpm [1117b/mi] 23cal 277/383W
15) 0.05mi - 1:01(20:09/mi) 126/137bpm [2539b/mi] 9cal 123/296W
16) 0.23mi - 2:00(8:48/mi) 125/132bpm [1099b/mi] 23cal 312/408W
17) 0.06mi - 1:22(23:42/mi) 119/133bpm [2819b/mi] 9cal 59/301W
18) 0.16mi - 1:18(8:09/mi) 118/137bpm [961b/mi] 16cal 337/418W
19) 0.04mi - 55(22:13/mi) 128/140bpm [2843b/mi] 8cal 132/332W
20) 0.2mi - 1:40(8:24/mi) 127/138bpm [1067b/mi] 19cal 291/330W
21) 0.05mi - 1:00(20:06/mi) 131/139bpm [2633b/mi] 10cal 93/308W
22) 0.23mi - 2:00(8:33/mi) 144/155bpm [1231b/mi] 25cal 296/388W
23) 0.03mi - 1:02(32:08/mi) 142/149bpm [4562b/mi] 13cal 57/310W
24) 0.22mi - 2:02(9:08/mi) 144/151bpm [1315b/mi] 27cal 324/403W
25) 0.07mi - 1:37(21:49/mi) 152/157bpm [3315b/mi] 19cal 104/285W
26) 0.14mi - 1:16(9:04/mi) 160/169bpm [1452b/mi] 18cal 309/395W
27) 0.06mi - 1:09(20:29/mi) 143/158bpm [2928b/mi] 15cal 87/106W
28) 0.68mi - 6:04(8:56/mi) 167/175bpm [1492b/mi] 89cal 296/346W
29) 0.12mi - 1:01(8:49/mi) 147/160bpm [1296b/mi] 13cal 327/402W
30) 0.05mi - 58(18:33/mi) 159/163bpm [2949b/mi] 12cal 127/290W
31) 0.11mi - 1:01(9:43/mi) 159/167bpm [1545b/mi] 14cal 293/361W
32) 0.05mi - 55(19:11/mi) 165/169bpm [3166b/mi] 12cal 143/355W
33) 0.13mi - 1:13(9:22/mi) 161/165bpm [1508b/mi] 17cal 268/354W

35 1:01 1:01 1:45 1:09 1:46 1:01 2:06 1:04 2:00 1:09 2:00 1:04 2:00 1:01 2:00 1:22 1:18 55 1:40 1:00 2:00 1:02 2:02 1:37 1:16 1:09 6:04 1:01 58 1:01 55 1:13

Pin Map

0mi in 0

Pace

38%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.68	10:00	10:00 +1:54	14:40	113 79-135	1657	163 96-200	240 1-392	21/12
1.58	20:00	10:00	11:08	121 102-134	1348	161 90-196	241 63-431	17/17
2.50	30:00	10:00	10:55	125 99-140	1365	166 88-232	253 50-418	18/20
3.28	40:00	10:00 +24	12:45	146 119-169	1861	157 100-224	233 33-403	19/15
4.10	50:00	10:00 +2:31	12:15	163 122-175	1997	182 104-192	294 33-402	16/22
4.42	54:03	4:03	12:20	161 150-169	1987	153 106-192	216 44-361	8/5

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 12m, Flat prediction 49:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

248W (431 max)

Power Graph

Power Bands

Cadence

164 (232 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	186	3.7	34:13	9:18
Walk	34.5	108	0.7	18:46	26:50
Still	1.2	-	-	40	-
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.82%	More
800m	4:25	8:54	46.08%	More
1km	5:30	8:52	48.19%	More
Mile	10:38	10:38	42.38%	More
5k	34:34	11:08	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.58
5km	33:38	10:50	45.61
5M	56:14	11:15	44.52
10km	1:11:06	11:27	44.01
10M	1:58:52	11:53	43.57
Half	2:39:07	12:09	42.76
20M	4:11:17	12:34	42.90
Mara	5:36:22	12:50	42.74

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