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Wed 24th Apr 2024 at 4:49pm by SwampMonster

Run > General

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Time
28:45
Miles
3.25
Min/mi
8:51
Pacing
92%
WAVA
46.90
Stride(cm)
104
Cals
303
Cadence
174
BPM
126
%MHR
66.3
B/mi
1114
Asc(m)
22
Surface
Road

Notes & Comments

1) 5.23km - 28:45(5:30/km) 126/144bpm [692b/km] 303cal

28:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	98 77-115	925	173 126-178	3/2
0.25	2:28	1:17	10:20	110 106-116	1136	173 164-178	1/5
0.38	3:38	1:09	9:15	113 108-118	1046	174 168-176	2/3
0.50	4:41	1:04	8:30	119 113-126	1011	174 172-176	0/2
0.63	5:48	1:07	8:56	121 116-126	1081	174 172-176	2/3
0.75	6:59	1:10	9:24	120 116-126	1127	173 170-176	1/1
0.88	8:09	1:10	9:17	128 123-133	1188	173 170-176	3/1
1.00	9:14	1:05	8:44	126 124-128	1100	174 170-176	3/2
1.13	10:21	1:07	8:58	127 124-130	1138	176 172-180	2/1
1.25	11:27	1:06	8:45	129 126-134	1130	174 170-176	4/1
1.38	12:34	1:07	8:54	126 121-132	1121	176 174-178	2/2
1.50	13:38	1:04	8:35	127 121-130	1090	174 172-176	2/1
1.63	14:42	1:04	8:34	122 120-129	1045	175 172-178	1/6
1.75	15:47	1:05	8:42	125 121-129	1088	175 172-178	2/2
1.88	16:49	1:02	8:14	133 128-140	1096	174 170-178	4/3
2.00	18:03	1:13	9:48	137 133-140	1342	175 170-178	5/2
2.13	19:12	1:09	9:13	132 128-138	1216	174 168-178	3/3
2.25	20:24	1:13	9:42	132 126-138	1280	173 162-176	3/1
2.38	21:31	1:06	8:49	138 130-141	1217	175 172-176	5/1
2.50	22:34	1:04	8:30	139 126-143	1182	174 168-176	2/1
2.63	23:35	1:01	8:08	117 109-126	952	175 172-176	0/10
2.75	24:34	59	7:48	120 113-123	936	175 174-176	0/7
2.88	25:37	1:03	8:22	127 122-133	1063	174 166-178	1/6
3.00	26:35	58	7:45	142 134-144	1101	177 176-180	3/2
3.13	27:43	1:08	9:07	139 132-143	1267	172 156-176	2/3
3.25	28:44	1:01	8:09	132 128-135	1077	174 168-178	1/3

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 25m, Flat prediction 28:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.2	28:41	8:50
Walk	0.1	126	0	2	12:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.06%	More
800m	3:58	7:59	42.47%	More
1km	4:58	8:00	44.38%	More
Mile	8:20	8:20	45.52%	More
5k	27:22	8:48	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	45.97
5km	27:25	8:49	46.92
5M	45:23	9:05	46.44
10km	57:09	9:12	46.21
10M	1:34:38	9:28	46.23
Half	2:06:00	9:37	45.66
20M	3:17:18	9:52	46.20
Mara	4:22:41	10:02	46.28

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