Wed 24th Apr 2024 at 6:55pm by Sethery
Run > General
-
Time
1:07:05
-
Miles
8.72
-
Min/mi
7:42
-
Pacing
94.8%
-
WAVA
56.44
-
Stride(cm)
138
-
Cals
903
-
Cadence
152
-
BPM
155
-
%MHR
81.1
-
B/mi
1192
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1) 1km - 4:52(4:52/km) 145/153bpm [705b/km] 61cal
2) 1km - 4:52(4:52/km) 151/158bpm [734b/km] 66cal
3) 1km - 4:51(4:51/km) 150/154bpm [727b/km] 64cal
4) 1km - 4:51(4:51/km) 150/156bpm [727b/km] 64cal
5) 1km - 4:50(4:50/km) 153/161bpm [739b/km] 66cal
6) 1km - 4:47(4:47/km) 150/156bpm [719b/km] 62cal
7) 1km - 4:39(4:39/km) 156/164bpm [726b/km] 64cal
8) 1km - 4:43(4:43/km) 159/164bpm [749b/km] 66cal
9) 1km - 4:52(4:52/km) 159/162bpm [773b/km] 68cal
10) 1km - 4:47(4:47/km) 159/165bpm [760b/km] 66cal
11) 1km - 4:42(4:42/km) 157/165bpm [739b/km] 63cal
12) 1km - 4:33(4:33/km) 160/166bpm [728b/km] 63cal
13) 1km - 4:40(4:40/km) 161/168bpm [753b/km] 64cal
14) 1km - 4:41(4:41/km) 158/167bpm [739b/km] 61cal
15) 0.04km - 26(10:43/km) 153/157bpm [1639b/km] 5cal
4:52 4:52 4:51 4:51 4:50 4:47 4:39 4:43 4:52 4:47 4:42 4:33 4:40 4:41 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:49 |
142 99-153 |
1110 |
152 148-154 |
7/5 |
0.50 |
3:54 |
1:57 |
7:47 |
147 143-151 |
1144 |
152 150-156 |
6/6 |
0.75 |
5:50 |
1:56 |
7:45 |
147 142-154 |
1140 |
152 150-156 |
7/6 |
1.00 |
7:48 |
1:57 |
7:49 |
150 146-154 |
1173 |
151 150-156 |
5/6 |
1.25 |
9:45 |
1:58 |
7:51 |
154 149-158 |
1208 |
152 150-154 |
7/6 |
1.50 |
11:41 |
1:56 |
7:45 |
150 146-154 |
1162 |
151 150-154 |
4/4 |
1.75 |
13:40 |
1:58 |
7:53 |
150 146-154 |
1182 |
150 148-152 |
4/6 |
2.00 |
15:36 |
1:56 |
7:46 |
150 147-155 |
1164 |
150 148-156 |
5/5 |
2.25 |
17:32 |
1:56 |
7:44 |
149 142-155 |
1152 |
149 146-150 |
5/5 |
2.50 |
19:30 |
1:58 |
7:51 |
151 144-156 |
1184 |
149 146-150 |
5/5 |
2.75 |
21:26 |
1:56 |
7:46 |
153 148-157 |
1188 |
151 150-154 |
8/8 |
3.00 |
23:23 |
1:57 |
7:47 |
154 149-161 |
1199 |
151 150-154 |
7/6 |
3.25 |
25:21 |
1:58 |
7:53 |
151 146-158 |
1191 |
151 148-154 |
5/5 |
3.50 |
27:16 |
1:55 |
7:41 |
151 147-156 |
1159 |
151 150-154 |
3/3 |
3.75 |
29:11 |
1:54 |
7:37 |
151 148-155 |
1150 |
152 150-154 |
5/6 |
4.00 |
31:05 |
1:54 |
7:37 |
153 150-158 |
1167 |
152 150-154 |
7/8 |
4.25 |
32:55 |
1:50 |
7:21 |
159 155-164 |
1168 |
153 150-158 |
8/4 |
4.50 |
34:48 |
1:52 |
7:30 |
158 153-164 |
1184 |
152 152-156 |
5/10 |
4.75 |
36:42 |
1:55 |
7:39 |
160 155-163 |
1223 |
152 152-154 |
5/7 |
5.00 |
38:37 |
1:54 |
7:38 |
159 155-162 |
1213 |
152 152-154 |
7/5 |
5.25 |
40:33 |
1:57 |
7:47 |
160 158-162 |
1244 |
152 150-154 |
6/7 |
5.50 |
42:31 |
1:58 |
7:51 |
159 154-162 |
1248 |
152 146-154 |
6/7 |
5.75 |
44:28 |
1:57 |
7:49 |
160 155-165 |
1250 |
152 152-156 |
10/10 |
6.00 |
46:24 |
1:56 |
7:42 |
158 153-163 |
1218 |
152 152-152 |
7/7 |
6.25 |
48:19 |
1:55 |
7:40 |
158 152-163 |
1210 |
152 152-154 |
4/4 |
6.50 |
50:12 |
1:53 |
7:33 |
154 149-158 |
1162 |
153 152-160 |
3/3 |
6.75 |
52:06 |
1:54 |
7:38 |
160 154-165 |
1221 |
152 152-156 |
6/5 |
7.00 |
53:56 |
1:50 |
7:21 |
159 156-162 |
1168 |
153 152-156 |
4/4 |
7.25 |
55:47 |
1:50 |
7:22 |
161 159-166 |
1185 |
153 152-156 |
4/4 |
7.50 |
57:49 |
2:02 |
8:07 |
158 149-165 |
1282 |
152 80-162 |
3/5 |
7.75 |
59:34 |
1:45 |
7:02 |
163 160-167 |
1146 |
153 152-156 |
5/4 |
8.00 |
1:01:23 |
1:49 |
7:15 |
162 156-168 |
1175 |
153 150-156 |
3/5 |
8.25 |
1:03:22 |
2:00 |
7:58 |
161 152-167 |
1283 |
152 146-158 |
9/2 |
8.50 |
1:05:11 |
1:49 |
7:14 |
157 148-163 |
1136 |
152 146-154 |
3/8 |
8.72 |
1:07:05 |
1:54 |
8:28 |
155 145-159 |
1312 |
150 94-156 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
151 |
8.7 |
1:06:48 |
7:40 |
Walk |
0.2 |
90 |
0 |
8 |
16:32 |
Still |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
41.59% |
More |
800m |
3:32 |
7:07 |
47.65% |
More |
1km |
4:27 |
7:10 |
49.48% |
More |
Mile |
7:22 |
7:22 |
51.38% |
More |
5k |
23:23 |
7:32 |
54.95% |
More |
5 miles |
37:51 |
7:34 |
55.67% |
More |
10k |
47:14 |
7:36 |
55.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
56.05 |
5km |
22:28 |
7:14 |
57.20 |
5M |
37:12 |
7:26 |
56.63 |
10km |
46:50 |
7:32 |
56.37 |
10M |
1:17:34 |
7:45 |
56.40 |
Half |
1:43:16 |
7:53 |
55.71 |
20M |
2:41:43 |
8:05 |
56.37 |
Mara |
3:35:19 |
8:13 |
56.46 |
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