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Wed 24th Apr 2024 at 5:47pm by Robsta

Run > General

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Time
36:21
Miles
4.00
Min/mi
9:05
Pacing
70.1%
WAVA
56.24
Stride(cm)
101
Cals
459
Cadence
176
BPM
131
%MHR
76.6
B/mi
1190
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 114/128bpm [1056b/mi] 102cal
2) 1mi - 9:00(9:00/mi) 140/159bpm [1261b/mi] 119cal
3) 1mi - 8:57(8:57/mi) 136/153bpm [1216b/mi] 116cal
4) 1mi - 9:07(9:07/mi) 142/155bpm [1295b/mi] 122cal
5) 0mi - 2(6:53/mi) 151/151bpm [1039b/mi]

9:16 9:00 8:57 9:07 2

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	92 62-113	860	178 166-184	1/0
0.25	2:19	1:09	9:09	114 112-116	1044	177 176-180	1/0
0.38	3:30	1:11	9:31	118 114-121	1122	176 174-178	0/1
0.50	4:40	1:10	9:22	123 120-128	1152	177 172-180	2/0
0.63	6:35	1:55 +44	15:20	111 94-124	1702	178 174-184	3/0
0.75	7:45	1:10	9:16	116 110-119	1075	175 172-176	2/0
0.88	8:54	1:09	9:10	116 111-125	1063	175 172-180	1/4
1.00	9:59	1:05	8:44	123 118-126	1074	177 174-178	0/10
1.13	11:09	1:10	9:21	124 117-129	1159	172 166-178	0/5
1.25	12:14	1:05	8:37	127 118-138	1093	176 174-178	0/8
1.38	13:20	1:06	8:50	138 132-145	1220	177 176-180	0/9
1.50	14:28	1:08	9:03	136 133-144	1231	177 176-180	1/2
1.63	15:35	1:08	9:01	139 135-144	1253	176 174-178	1/1
1.75	16:46	1:11	9:26	153 147-159	1443	176 174-178	1/0
1.88	17:50	1:04	8:32	152 148-158	1298	176 174-178	1/0
2.00	18:59	1:09	9:12	151 148-154	1388	176 174-178	1/1
2.13	20:58	1:59 +55	15:52	126 113-153	1999	176 174-186	2/1
2.25	22:10	1:11	9:31	130 127-137	1237	177 174-180	2/0
2.38	23:14	1:05	8:37	144 139-148	1241	176 174-178	0/1
2.50	24:37	1:23 +17	11:03	134 118-145	1480	177 174-182	0/1
2.63	25:42	1:05	8:43	131 120-139	1141	177 174-178	1/2
2.75	26:49	1:06	8:50	140 137-144	1236	177 176-178	3/1
2.88	27:54	1:05	8:40	143 138-147	1240	177 176-178	1/1
3.00	29:48	1:54 +40	15:15	141 137-146	2151	171 104-184	10/0
3.13	30:55	1:07	8:56	139 132-145	1242	177 174-180	2/1
3.25	32:10	1:16	10:04	142 135-148	1430	175 172-176	4/0
3.38	33:31	1:20	10:41	151 146-154	1612	173 164-178	9/0
3.50	35:08	1:37 +31	12:58	130 124-135	1686	179 168-186	8/0
3.63	36:13	1:05	8:43	136 133-140	1185	176 172-180	0/3
3.75	37:18	1:05	8:41	138 136-144	1198	179 178-182	0/4
3.88	38:25	1:07	8:54	151 145-155	1343	178 176-180	2/0
4.00	39:26	1:01	8:06	152 150-154	1231	179 176-184	0/2
4.00	39:28	2	8:49	151 151-151	1331	176 176-176	0/0

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 40m, Flat prediction 34:28

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	11:43
See your biggest climbs

Cadence

176 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	176	4	36:15	9:40
Walk	1.8	104	0	45	6:03:45
Still	0.0	-	-	1	-
Pause	5.8	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.65%	More
800m	4:16	8:36	48.85%	More
1km	5:21	8:37	50.76%	More
Mile	8:54	8:54	51.85%	More
5k	30:21	9:46	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.44
5km	27:53	8:58	56.44
5M	45:57	9:11	55.95
10km	57:43	9:17	55.71
10M	1:35:06	9:31	55.98
Half	2:06:16	9:38	55.41
20M	3:16:51	9:51	56.32
Mara	4:21:21	9:59	56.57

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