Wed 24th Apr 2024 at 5:51pm by mcshane
Bike > General
-
Time
31:00
-
Miles
7.42
-
Mph
14.4
-
Pacing
0%
-
FBI
60.81
-
Cals
334
-
Asc(m)
50
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 2km - 5:04(2:32/km) 58cal 23.66/30.8kmph
2) 2km - 5:17(2:39/km) 53cal 22.68/26.81kmph
3) 2km - 4:43(2:22/km) 58cal 25.41/32.82kmph
4) 2km - 5:46(2:53/km) 54cal 20.82/24.12kmph
5) 2km - 5:00(2:30/km) 53cal 24.01/27.44kmph
6) 1.93km - 5:09(2:40/km) 58cal 22.51/31.71kmph
5:04 5:17 4:43 5:46 5:00 5:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 +18
|
10.43 |
28/2 |
0.50 |
2:20 |
53 |
16.91 |
0/2 |
0.75 |
3:11 |
52 |
17.34 |
0/2 |
1.00 |
4:24 |
1:12 +7
|
12.41 |
1/1 |
1.25 |
5:31 |
1:07 |
13.47 |
1/1 |
1.50 |
6:30 |
1:00 |
15.08 |
3/4 |
1.75 |
7:36 |
1:06 |
13.73 |
1/1 |
2.00 |
8:41 |
1:05 |
13.83 |
2/0 |
2.25 |
9:55 |
1:14 +6
|
12.09 |
1/1 |
2.50 |
10:58 |
1:02 |
14.42 |
3/0 |
2.75 |
11:49 |
51 |
17.65 |
3/0 |
3.00 |
12:44 |
56 |
16.21 |
4/1 |
3.25 |
13:49 |
1:04 |
13.98 |
0/6 |
3.50 |
14:48 |
1:00 |
15.10 |
3/3 |
3.75 |
15:44 |
56 |
16.09 |
2/1 |
4.00 |
17:04 |
1:19 |
11.36 |
2/4 |
4.25 |
18:27 |
1:23 +6
|
10.84 |
3/1 |
4.50 |
19:31 |
1:04 |
14.07 |
4/0 |
4.75 |
20:31 |
1:01 |
14.83 |
1/1 |
5.00 |
21:37 |
1:05 |
13.75 |
0/1 |
5.25 |
22:36 |
59 |
15.28 |
2/1 |
5.50 |
23:37 |
1:01 |
14.70 |
1/1 |
5.75 |
24:34 |
57 |
15.69 |
1/4 |
6.00 |
25:39 |
1:05 |
13.94 |
0/3 |
6.25 |
26:38 |
59 |
15.29 |
2/1 |
6.50 |
27:40 |
1:02 |
14.50 |
3/1 |
6.75 |
28:44 |
1:04 |
14.06 |
6/3 |
7.00 |
29:44 |
1:00 |
15.01 |
15/12 |
7.25 |
30:47 |
1:03 |
14.24 |
1/5 |
7.41 |
31:38 |
51 |
11.49 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:24 |
More |
800m |
1:43 |
3:28 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
12:40 |
4:05 |
More |
5 miles |
20:47 |
4:09 |
More |
10k |
25:58 |
4:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:32 |
4:15 |
20km |
53:33 |
4:19 |
15 miles |
1:05:22 |
4:21 |
20 miles |
1:28:41 |
4:26 |
40km |
1:51:39 |
4:30 |
25 miles |
1:52:21 |
4:30 |
42km |
1:57:35 |
4:30 |
50 miles |
3:54:14 |
4:41 |
56 miles |
4:24:08 |
4:43 |
100 miles |
8:08:21 |
4:53 |
112 miles |
9:10:41 |
4:55 |
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