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Wed 24th Apr 2024 at 6:03pm by Graham07

Run > General

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Time
12:39
Miles
0.57
Min/mi
22:12
Pacing
0%
WAVA
21.29
Stride(cm)
69
Cals
61
Cadence
104
BPM
94
%MHR
55
B/mi
2089
Asc(m)
65
Hillscore
7
Surface
Road

Notes & Comments

1) 0.91km - 12:39(13:52/km) 94/115bpm [1303b/km] 61cal 4.33/6.15kmph

12:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	85 79-90	1759	110 104-116	42/30
0.13	2:37	1:19	21:08	90 89-93	1902	103 100-106	4/2
0.19	4:00	1:23	22:08	89 87-93	1970	102 100-102	12/0
0.25	5:24	1:24	22:31	92 89-96	2072	100 98-104	16/0
0.31	6:53	1:29	23:39	98 92-104	2318	99 92-104	7/1
0.38	8:18	1:25	22:43	97 91-103	2204	101 98-104	6/0
0.44	9:38	1:20	21:21	100 94-107	2136	103 102-104	9/0
0.50	10:55	1:17	20:25	103 93-115	2102	106 106-106	6/0
0.56	12:19	1:24	22:28	89 84-96	1999	107 104-110	4/1
0.57	12:40	21	1:32:58	90 88-91	8367	-	0/0

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 78m, Flat prediction 11:40

Elevation Graph

Biggest Climbs (m)	Min/mi
68 8.8%	22:42
See your biggest climbs

Cadence

104 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	103	0.6	12:40	22:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:15	21:07	18.73%	More
800m	10:50	21:47	21.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:57	22:57	22.26
5km	1:16:20	24:34	22.84
5M	2:06:24	25:17	22.57
10km	2:39:09	25:37	22.46
10M	4:23:33	26:21	22.51
Half	5:50:53	26:47	22.26
20M	9:09:29	27:28	22.52
Mara	12:11:35	27:55	22.56

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