Wed 24th Apr 2024 at 5:46pm by Crazylady

Run > General

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Time
30:04
Miles
3.17
Min/mi
9:29
Pacing
91.6%
Stride(cm)
90
Cals
304
Cadence
188
BPM
143
B/mi
1355
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 125/138bpm [1238b/mi] 93cal
2) 1mi - 9:16(9:16/mi) 145/158bpm [1343b/mi] 98cal
3) 1mi - 9:16(9:16/mi) 161/172bpm [1492b/mi] 96cal
4) 0.17mi - 1:38(9:52/mi) 162/170bpm [1597b/mi] 17cal

9:54 9:16 9:16 1:38

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	104 79-127	1219	181 148-192	1/0
0.25	2:48	1:20	10:43	123 117-126	1317	188 178-194	1/0
0.38	3:55	1:07	8:54	120 117-122	1067	190 186-194	1/0
0.50	5:06	1:11	9:25	122 118-128	1150	191 188-194	1/0
0.63	6:16	1:10	9:20	132 129-136	1232	188 184-192	1/1
0.75	7:25	1:09	9:12	135 133-136	1241	188 182-198	1/0
0.88	8:46	1:21	10:49	133 129-137	1438	185 162-194	0/1
1.00	9:53	1:08	9:02	133 127-138	1201	191 188-194	1/1
1.13	11:02	1:08	9:05	135 130-141	1227	192 188-194	0/1
1.25	12:09	1:08	9:01	139 133-144	1253	191 190-194	0/1
1.38	13:18	1:09	9:13	149 143-154	1373	188 178-192	0/1
1.50	14:27	1:09	9:11	146 143-150	1342	190 188-192	0/2
1.63	15:36	1:09	9:14	147 142-151	1357	189 184-194	1/1
1.75	16:47	1:11	9:25	144 142-148	1356	187 182-192	3/1
1.88	18:00	1:13	9:41	151 146-155	1461	186 180-190	0/1
2.00	19:09	1:10	9:17	153 150-158	1422	189 186-190	1/1
2.13	20:21	1:12	9:37	153 148-158	1472	187 182-190	1/0
2.25	21:27	1:06	8:44	153 150-156	1337	190 186-194	0/1
2.38	22:41	1:14	9:55	161 153-171	1597	186 178-190	2/0
2.50	23:52	1:10	9:23	164 161-168	1538	188 180-192	2/1
2.63	25:00	1:09	9:10	163 162-165	1493	187 182-192	1/1
2.75	26:11	1:11	9:24	167 158-171	1571	189 184-192	1/1
2.88	27:15	1:04	8:31	162 159-165	1379	189 186-192	1/1
3.00	28:25	1:10	9:23	164 161-166	1540	188 184-190	0/0
3.13	29:38	1:13	9:43	162 156-170	1575	187 180-192	1/1
3.17	30:04	26	10:28	160 159-162	1675	178 174-182	0/1

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	188	3.1	29:10	9:23
Walk	3.0	171	0.1	54	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	4:30	9:04	0.00%	More
1km	5:37	9:03	0.00%	More
Mile	9:13	9:13	0.00%	More
5k	29:15	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:26	9:28
5M	48:44	9:45
10km	1:01:22	9:53
10M	1:41:37	10:10
Half	2:15:17	10:20
20M	3:31:52	10:36
Mara	4:42:04	10:46

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