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Wed 24th Apr 2024 at 5:46pm by Crazylady

Run > General

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Time
30:04
Miles
3.17
Min/mi
9:29
Pacing
91.6%
Stride(cm)
90
Cals
304
Cadence
188
BPM
143
B/mi
1355
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 125/138bpm [1238b/mi] 93cal
2) 1mi - 9:16(9:16/mi) 145/158bpm [1343b/mi] 98cal
3) 1mi - 9:16(9:16/mi) 161/172bpm [1492b/mi] 96cal
4) 0.17mi - 1:38(9:52/mi) 162/170bpm [1597b/mi] 17cal

9:54 9:16 9:16 1:38

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:46	124 79-140	1212	187 148-198	8/4
2.09	20:00	10:00	9:24	147 130-158	1381	189 178-194	7/9
3.17	30:00	10:00	9:17	161 148-171	1494	187 174-194	7/8
3.17	30:04	4	1:20:04	159 159-159	12731	182 182-182	0/0

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	188	3.1	29:10	9:23
Walk	3.0	171	0.1	54	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	4:30	9:04	0.00%	More
1km	5:37	9:03	0.00%	More
Mile	9:13	9:13	0.00%	More
5k	29:15	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:26	9:28
5M	48:44	9:45
10km	1:01:22	9:53
10M	1:41:37	10:10
Half	2:15:17	10:20
20M	3:31:52	10:36
Mara	4:42:04	10:46

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