-
Time
56:06
-
Miles
8.44
-
Min/mi
6:39
-
Pacing
94.1%
-
WAVA
66.98
-
Stride(cm)
131
-
Cals
912
-
Watts
418
-
Cadence
184
-
BPM
165
-
%MHR
91.5
-
B/mi
1094
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1km - 4:02(4:02/km) 160/166bpm [647b/km] 65cal 426/525W
2) 1km - 4:03(4:03/km) 165/169bpm [669b/km] 67cal 424/445W
3) 1km - 4:06(4:06/km) 165/167bpm [676b/km] 67cal 420/450W
4) 0.53km - 2:30(4:44/km) 155/166bpm [733b/km] 37cal 363/451W
5) 1km - 4:03(4:03/km) 163/166bpm [660b/km] 66cal 427/445W
6) 1km - 4:06(4:06/km) 165/167bpm [676b/km] 67cal 427/445W
7) 1km - 4:05(4:05/km) 165/168bpm [674b/km] 67cal 424/439W
8) 0.52km - 2:30(4:49/km) 155/166bpm [746b/km] 37cal 357/433W
9) 1km - 4:04(4:04/km) 164/167bpm [667b/km] 66cal 428/455W
10) 1km - 4:06(4:06/km) 167/169bpm [685b/km] 68cal 420/438W
11) 1km - 4:03(4:03/km) 169/172bpm [684b/km] 67cal 426/448W
12) 0.51km - 2:30(4:52/km) 156/170bpm [759b/km] 36cal 350/440W
13) 1km - 4:00(4:00/km) 166/170bpm [664b/km] 66cal 433/456W
14) 1km - 4:00(4:00/km) 171/177bpm [684b/km] 68cal 435/450W
15) 1km - 3:54(3:54/km) 173/178bpm [676b/km] 67cal 441/461W
16) 0.01km - 3(3:11/km) 173/174bpm [550b/km] 1cal 451/458W
4:02 4:03 4:06 2:30 4:03 4:06 4:05 2:30 4:04 4:06 4:03 2:30 4:00 4:00 3:54 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:26 |
154 121-164 |
990 |
176 44-188 |
439 131-525 |
5/2 |
0.50 |
3:15 |
1:38 |
6:32 |
164 161-166 |
1073 |
185 182-186 |
421 406-441 |
1/2 |
0.75 |
4:52 |
1:38 |
6:31 |
164 163-166 |
1069 |
184 182-186 |
420 405-434 |
2/2 |
1.00 |
6:30 |
1:38 |
6:32 |
165 163-168 |
1079 |
185 182-186 |
425 415-445 |
1/1 |
1.25 |
8:08 |
1:38 |
6:32 |
166 164-169 |
1085 |
184 182-186 |
425 409-443 |
1/1 |
1.50 |
9:47 |
1:39 |
6:35 |
165 162-167 |
1087 |
184 182-186 |
417 401-435 |
2/2 |
1.75 |
11:26 |
1:38 |
6:34 |
165 162-167 |
1083 |
184 182-186 |
421 403-450 |
1/1 |
2.00 |
13:15 |
1:50 |
7:19 |
160 150-166 |
1170 |
181 174-186 |
387 347-451 |
1/2 |
2.25 |
15:03 |
1:48 |
7:10 |
154 150-160 |
1105 |
182 178-186 |
373 350-420 |
1/1 |
2.50 |
16:41 |
1:38 |
6:33 |
163 158-166 |
1068 |
185 182-188 |
427 397-445 |
1/0 |
2.75 |
18:19 |
1:38 |
6:32 |
165 162-166 |
1077 |
185 182-186 |
433 420-443 |
1/1 |
3.00 |
19:57 |
1:38 |
6:31 |
165 163-166 |
1075 |
185 182-186 |
431 419-442 |
2/1 |
3.25 |
21:36 |
1:39 |
6:35 |
165 162-167 |
1086 |
185 182-186 |
426 410-445 |
2/1 |
3.50 |
23:15 |
1:40 |
6:39 |
165 163-166 |
1097 |
185 182-186 |
422 409-439 |
1/1 |
3.75 |
24:54 |
1:39 |
6:36 |
165 163-166 |
1088 |
184 182-186 |
425 404-439 |
2/2 |
4.00 |
26:32 |
1:38 |
6:32 |
166 164-168 |
1085 |
185 184-186 |
426 415-436 |
2/2 |
4.25 |
28:26 |
1:54 |
7:36 |
159 150-168 |
1209 |
180 176-186 |
370 335-433 |
1/2 |
4.50 |
30:11 |
1:45 |
6:59 |
155 150-164 |
1082 |
183 178-186 |
381 348-446 |
1/1 |
4.75 |
31:50 |
1:38 |
6:33 |
165 163-167 |
1082 |
185 182-186 |
433 416-455 |
2/1 |
5.00 |
33:28 |
1:39 |
6:36 |
166 165-167 |
1094 |
184 182-186 |
430 414-450 |
2/2 |
5.25 |
35:08 |
1:39 |
6:37 |
167 166-168 |
1104 |
185 182-186 |
419 402-438 |
2/2 |
5.50 |
36:46 |
1:39 |
6:35 |
168 166-169 |
1107 |
185 182-188 |
420 406-438 |
2/3 |
5.75 |
38:25 |
1:39 |
6:35 |
168 166-169 |
1106 |
185 182-186 |
424 411-434 |
2/2 |
6.00 |
40:03 |
1:38 |
6:33 |
168 165-170 |
1100 |
185 184-186 |
429 409-448 |
2/2 |
6.25 |
41:41 |
1:37 |
6:29 |
170 168-172 |
1103 |
186 182-188 |
425 415-437 |
2/2 |
6.50 |
43:40 |
2:00 |
7:58 |
157 150-168 |
1251 |
179 174-182 |
349 331-440 |
1/2 |
6.75 |
45:20 |
1:40 |
6:39 |
159 149-166 |
1058 |
185 180-188 |
406 337-456 |
2/2 |
7.00 |
46:57 |
1:37 |
6:28 |
167 164-169 |
1080 |
186 184-188 |
433 419-451 |
2/2 |
7.25 |
48:33 |
1:36 |
6:25 |
169 167-170 |
1084 |
187 184-190 |
438 425-450 |
2/1 |
7.50 |
50:10 |
1:37 |
6:29 |
170 168-173 |
1102 |
185 184-188 |
434 422-450 |
2/1 |
7.75 |
51:47 |
1:37 |
6:27 |
172 169-177 |
1108 |
186 184-188 |
436 424-446 |
1/1 |
8.00 |
53:21 |
1:34 |
6:17 |
174 171-178 |
1092 |
187 184-188 |
437 420-449 |
1/2 |
8.25 |
54:57 |
1:35 |
6:21 |
173 171-174 |
1099 |
187 186-188 |
445 428-461 |
2/2 |
8.43 |
56:05 |
1:08 |
6:13 |
173 171-174 |
1074 |
188 186-188 |
440 431-458 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
184 |
8.4 |
55:59 |
6:39 |
Walk |
0.2 |
79 |
0 |
6 |
5:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
49.22% |
More |
800m |
3:07 |
6:17 |
56.22% |
More |
1km |
3:54 |
6:17 |
58.83% |
More |
Mile |
6:20 |
6:20 |
62.34% |
More |
5k |
20:27 |
6:35 |
65.68% |
More |
5 miles |
33:16 |
6:39 |
65.54% |
More |
10k |
41:14 |
6:38 |
65.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
67.56 |
5km |
19:27 |
6:16 |
69.06 |
5M |
32:12 |
6:26 |
67.71 |
10km |
40:33 |
6:32 |
67.08 |
10M |
1:07:09 |
6:43 |
66.88 |
Half |
1:29:24 |
6:49 |
65.92 |
20M |
2:20:00 |
7:00 |
66.70 |
Mara |
3:06:24 |
7:07 |
66.80 |
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