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Wed 24th Apr 2024 at 6:49pm by Kirill Efimov

Run > General

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Time
56:06
Miles
8.44
Min/mi
6:39
Pacing
94.1%
WAVA
66.98
Stride(cm)
131
Cals
912
Watts
418
Cadence
184
BPM
165
%MHR
91.5
B/mi
1094
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 4:02(4:02/km) 160/166bpm [647b/km] 65cal 426/525W
2) 1km - 4:03(4:03/km) 165/169bpm [669b/km] 67cal 424/445W
3) 1km - 4:06(4:06/km) 165/167bpm [676b/km] 67cal 420/450W
4) 0.53km - 2:30(4:44/km) 155/166bpm [733b/km] 37cal 363/451W
5) 1km - 4:03(4:03/km) 163/166bpm [660b/km] 66cal 427/445W
6) 1km - 4:06(4:06/km) 165/167bpm [676b/km] 67cal 427/445W
7) 1km - 4:05(4:05/km) 165/168bpm [674b/km] 67cal 424/439W
8) 0.52km - 2:30(4:49/km) 155/166bpm [746b/km] 37cal 357/433W
9) 1km - 4:04(4:04/km) 164/167bpm [667b/km] 66cal 428/455W
10) 1km - 4:06(4:06/km) 167/169bpm [685b/km] 68cal 420/438W
11) 1km - 4:03(4:03/km) 169/172bpm [684b/km] 67cal 426/448W
12) 0.51km - 2:30(4:52/km) 156/170bpm [759b/km] 36cal 350/440W
13) 1km - 4:00(4:00/km) 166/170bpm [664b/km] 66cal 433/456W
14) 1km - 4:00(4:00/km) 171/177bpm [684b/km] 68cal 435/450W
15) 1km - 3:54(3:54/km) 173/178bpm [676b/km] 67cal 441/461W
16) 0.01km - 3(3:11/km) 173/174bpm [550b/km] 1cal 451/458W

4:02 4:03 4:06 2:30 4:03 4:06 4:05 2:30 4:04 4:06 4:03 2:30 4:00 4:00 3:54 3

Pin Map

0mi in 0

Pace

10%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.53	10:00	10:00	6:32	163 121-169	1064	183 44-188	424 131-525	12/10
3.01	20:00	10:00	6:47	162 150-167	1098	183 174-188	411 347-451	7/6
4.47	30:00	10:00	6:50	162 150-168	1107	183 176-186	406 335-445	9/9
5.99	40:00	10:00	6:35	167 161-170	1098	185 182-188	426 402-455	12/12
7.47	50:00	10:00	6:45	165 149-172	1114	185 174-190	411 331-456	10/10
8.43	56:05	6:05	6:20	173 169-178	1094	187 184-188	439 420-461	7/6

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 56:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

418W (525 max)

Power Graph

Power Bands

Cadence

184 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	8.4	55:59	6:39
Walk	0.2	79	0	6	5:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.22%	More
800m	3:07	6:17	56.22%	More
1km	3:54	6:17	58.83%	More
Mile	6:20	6:20	62.34%	More
5k	20:27	6:35	65.68%	More
5 miles	33:16	6:39	65.54%	More
10k	41:14	6:38	65.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	67.56
5km	19:27	6:16	69.06
5M	32:12	6:26	67.71
10km	40:33	6:32	67.08
10M	1:07:09	6:43	66.88
Half	1:29:24	6:49	65.92
20M	2:20:00	7:00	66.70
Mara	3:06:24	7:07	66.80

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