Wed 24th Apr 2024 at 5:08pm by Hendo79

Run > General

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Time
37:36
Miles
5.03
Min/mi
7:29
Pacing
56.6%
WAVA
60.68
Stride(cm)
125
Cals
518
Cadence
172
BPM
152
%MHR
90.8
B/mi
1133
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 139/151bpm [1146b/mi] 63cal 7.28/7.97mph
2) 0.62mi - 4:38(7:27/mi) 144/151bpm [1072b/mi] 60cal 8.06/8.27mph
3) 0.62mi - 4:34(7:21/mi) 143/151bpm [1050b/mi] 58cal 8.17/8.33mph
4) 0.62mi - 4:35(7:23/mi) 156/161bpm [1151b/mi] 66cal 8.13/8.35mph
5) 0.62mi - 4:37(7:25/mi) 160/165bpm [1188b/mi] 68cal 8.08/8.31mph
6) 0.62mi - 4:29(7:12/mi) 159/165bpm [1145b/mi] 65cal 8.33/8.58mph
7) 0.62mi - 4:39(7:30/mi) 158/163bpm [1184b/mi] 66cal 8.01/8.6mph
8) 0.62mi - 4:26(7:09/mi) 162/168bpm [1157b/mi] 65cal 8.4/9mph
9) 0.06mi - 31(8:14/mi) 157/162bpm [1291b/mi] 7cal 7.29/8.64mph

5:07 4:38 4:34 4:35 4:37 4:29 4:39 4:26 31

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35 +1:25	14:19	129 97-143	1847	162 108-170	1/9
0.50	5:35	2:00	8:00	143 137-146	1144	170 166-172	2/4
0.75	7:31	1:57	7:46	146 138-151	1134	172 170-174	6/0
1.00	9:22	1:51	7:23	143 138-148	1055	173 170-176	4/3
1.25	11:12	1:50	7:22	143 137-148	1052	174 172-176	1/6
1.50	13:02	1:50	7:20	146 140-151	1072	175 172-178	2/3
1.75	14:52	1:49	7:16	139 131-149	1011	175 172-178	4/5
2.00	17:46	2:55 +1:04	11:38	147 136-156	1710	171 164-174	2/5
2.25	19:40	1:54	7:34	158 154-161	1196	174 168-178	2/4
2.50	21:29	1:50	7:19	158 155-160	1156	174 170-178	4/4
2.75	23:19	1:50	7:18	161 157-164	1176	175 172-176	2/3
3.00	25:11	1:52	7:27	160 156-164	1192	174 170-176	3/2
3.25	27:05	1:54	7:36	158 156-162	1200	173 170-176	8/1
3.50	28:51	1:46	7:04	158 154-164	1117	171 164-174	1/7
3.75	30:38	1:48	7:11	161 159-164	1157	173 168-176	4/5
4.00	32:29	1:51	7:23	160 158-163	1181	173 164-176	4/4
4.25	34:21	1:52	7:28	156 152-160	1164	172 164-176	4/2
4.50	36:10	1:49	7:16	161 154-168	1171	170 168-172	3/4
4.75	37:59	1:49	7:16	162 159-165	1178	170 162-172	3/3
5.00	39:59	1:59 +8	7:57	158 151-163	1256	172 166-174	4/2
5.03	40:14	15	7:46	161 160-162	1251	171 168-172	2/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 37:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	172	5	37:32	7:59
Walk	0.2	108	0	4	8:52
Still	0.0	-	-	1	-
Pause	6.1	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.44%	More
800m	3:31	7:05	52.25%	More
1km	4:26	7:08	54.19%	More
Mile	7:14	7:14	56.64%	More
5k	23:51	7:40	58.48%	More
5 miles	38:24	7:41	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	22:34	7:16	61.79
5M	37:22	7:28	60.65
10km	47:02	7:34	60.12
10M	1:17:54	7:47	59.94
Half	1:43:43	7:55	59.08
20M	2:42:25	8:07	59.78
Mara	3:36:14	8:15	59.87

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