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Wed 24th Apr 2024 at 5:08pm by Hendo79

Run > General

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Time
37:36
Miles
5.03
Min/mi
7:29
Pacing
56.6%
WAVA
60.68
Stride(cm)
125
Cals
518
Cadence
172
BPM
152
%MHR
90.8
B/mi
1133
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 139/151bpm [1146b/mi] 63cal 7.28/7.97mph
2) 0.62mi - 4:38(7:27/mi) 144/151bpm [1072b/mi] 60cal 8.06/8.27mph
3) 0.62mi - 4:34(7:21/mi) 143/151bpm [1050b/mi] 58cal 8.17/8.33mph
4) 0.62mi - 4:35(7:23/mi) 156/161bpm [1151b/mi] 66cal 8.13/8.35mph
5) 0.62mi - 4:37(7:25/mi) 160/165bpm [1188b/mi] 68cal 8.08/8.31mph
6) 0.62mi - 4:29(7:12/mi) 159/165bpm [1145b/mi] 65cal 8.33/8.58mph
7) 0.62mi - 4:39(7:30/mi) 158/163bpm [1184b/mi] 66cal 8.01/8.6mph
8) 0.62mi - 4:26(7:09/mi) 162/168bpm [1157b/mi] 65cal 8.4/9mph
9) 0.06mi - 31(8:14/mi) 157/162bpm [1291b/mi] 7cal 7.29/8.64mph

5:07 4:38 4:34 4:35 4:37 4:29 4:39 4:26 31

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00 +1:25	9:13	139 97-151	1282	169 108-176	13/20
2.31	20:00	10:00 +1:04	8:10	148 131-161	1208	174 164-178	13/20
3.66	30:00	10:00	7:23	159 154-164	1174	173 164-176	18/20
5.00	40:00	10:00 +8	7:28	159 151-168	1187	172 162-176	22/18
5.03	40:14	14	7:45	161 160-162	1248	171 168-172	2/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 37:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	172	5	37:32	7:59
Walk	0.2	108	0	4	8:52
Still	0.0	-	-	1	-
Pause	6.1	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.44%	More
800m	3:31	7:05	52.25%	More
1km	4:26	7:08	54.19%	More
Mile	7:14	7:14	56.64%	More
5k	23:51	7:40	58.48%	More
5 miles	38:24	7:41	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	22:34	7:16	61.79
5M	37:22	7:28	60.65
10km	47:02	7:34	60.12
10M	1:17:54	7:47	59.94
Half	1:43:43	7:55	59.08
20M	2:42:25	8:07	59.78
Mara	3:36:14	8:15	59.87

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