Wed 24th Apr 2024 at 4:39pm by twinny

Run > General

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Time
1:01:36
Miles
6.15
Min/mi
10:01
Pacing
60.2%
WAVA
56.73
Stride(cm)
90
Cals
603
Cadence
178
BPM
141
%MHR
82.2
B/mi
1409
Asc(m)
306
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 115/126bpm [962b/mi] 80cal
2) 1mi - 10:40(10:40/mi) 140/157bpm [1494b/mi] 112cal
3) 1mi - 9:52(9:52/mi) 144/156bpm [1420b/mi] 107cal
4) 1mi - 12:04(12:04/mi) 145/159bpm [1749b/mi] 117cal
5) 1mi - 10:24(10:24/mi) 144/168bpm [1497b/mi] 84cal
6) 1mi - 9:13(9:13/mi) 155/171bpm [1428b/mi] 92cal
7) 0.15mi - 1:02(6:39/mi) 151/163bpm [1004b/mi] 11cal

8:22 10:40 9:52 12:04 10:24 9:13 1:02

Pace

52%

13%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	104 72-118	956	177 164-188	6/10
0.50	4:28	2:10	8:42	118 108-124	1026	177 174-186	13/13
0.75	6:32	2:04	8:16	119 108-124	984	181 174-190	1/14
1.00	8:22	1:49	7:18	119 114-126	868	182 174-192	0/26
1.25	10:45	2:23 +20	9:31	128 121-136	1218	180 164-190	19/7
1.50	14:11	3:26	13:45	139 130-154	1912	168 160-176	33/0
1.75	17:04	2:53	11:31	150 141-157	1726	173 170-178	31/0
2.00	20:14	3:10 +52	12:41	140 120-156	1775	179 172-192	12/7
2.25	23:02	2:48 +30	11:13	143 128-150	1604	179 172-198	7/15
2.50	25:33	2:31	10:04	140 124-152	1409	181 176-190	20/1
2.75	28:45	3:12 +39	12:49	145 133-153	1859	178 170-192	27/2
3.00	31:15	2:30	9:58	151 149-156	1506	178 172-188	25/10
3.25	35:20	4:05 +1:00	16:19	142 126-156	2318	171 166-180	36/0
3.50	39:02	3:42	14:48	152 145-157	2250	168 158-178	34/0
3.75	44:17	5:15 +2:12	21:00	144 129-156	3025	172 86-184	9/18
4.00	46:30	2:13	8:53	139 133-147	1234	179 172-188	1/25
4.25	51:39	5:09 +2:07	20:35	134 120-150	2758	178 96-194	1/30
4.50	54:14	2:36	10:23	140 115-156	1453	188 96-214	1/36
4.75	57:13	2:59 +27	11:57	146 129-162	1744	183 164-214	1/26
5.00	59:53	2:40 +26	10:40	161 150-168	1717	179 174-186	6/8
5.25	1:02:22	2:28	9:54	155 152-159	1534	179 166-198	1/27
5.50	1:05:26	3:04 +44	12:17	154 140-160	1893	180 170-200	20/3
5.75	1:07:47	2:21 +18	9:23	156 147-165	1464	183 94-194	4/16
6.00	1:10:55	3:08 +46	12:31	154 128-171	1928	181 174-188	16/5
6.15	1:11:57	1:02	6:42	152 142-163	1019	189 178-200	0/20

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 223m, Flat prediction 48:18

Elevation Graph

Biggest Climbs (m)	Min/mi
105 9.8%	16:55
94 8.4%	13:08
49 4.5%	11:02
19 8.9%	12:37
16 4.9%	10:08
13 7.7%	10:50
See your biggest climbs

Cadence

178 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	178	6.1	1:00:54	11:36
Walk	0.4	93	0	18	12:59
Still	0.7	-	-	33	-
Pause	12.4	-	-	10:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	57.80%	More
800m	3:44	7:30	59.82%	More
1km	4:44	7:36	61.42%	More
Mile	8:04	8:04	61.13%	More
5k	33:18	10:43	51.76%	More
5 miles	59:45	11:57	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.91
5km	29:52	9:37	57.71
5M	49:28	9:54	56.92
10km	1:02:17	10:01	56.63
10M	1:43:08	10:19	56.43
Half	2:17:18	10:29	55.40
20M	3:35:01	10:45	55.75
Mara	4:46:16	10:56	55.52

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