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Wed 24th Apr 2024 at 4:39pm by twinny

Run > General

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Time
1:01:36
Miles
6.15
Min/mi
10:01
Pacing
60.2%
WAVA
56.73
Stride(cm)
90
Cals
603
Cadence
178
BPM
141
%MHR
82.2
B/mi
1409
Asc(m)
306
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 115/126bpm [962b/mi] 80cal
2) 1mi - 10:40(10:40/mi) 140/157bpm [1494b/mi] 112cal
3) 1mi - 9:52(9:52/mi) 144/156bpm [1420b/mi] 107cal
4) 1mi - 12:04(12:04/mi) 145/159bpm [1749b/mi] 117cal
5) 1mi - 10:24(10:24/mi) 144/168bpm [1497b/mi] 84cal
6) 1mi - 9:13(9:13/mi) 155/171bpm [1428b/mi] 92cal
7) 0.15mi - 1:02(6:39/mi) 151/163bpm [1004b/mi] 11cal

8:22 10:40 9:52 12:04 10:24 9:13 1:02

Pace

52%

13%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00 +20	8:30	116 72-136	986	179 164-192	29/71
1.98	20:00	10:00 +52	12:28	142 120-157	1769	173 160-192	88/7
2.87	30:00	10:00 +1:09	11:10	144 124-156	1608	179 170-198	65/29
3.54	40:00	10:00 +2:05	14:57	148 126-157	2211	171 158-188	91/1
4.16	50:00	10:00 +2:41	16:10	139 120-156	2247	176 86-188	7/58
5.02	1:00:00	10:00 +1:26	11:43	145 115-168	1698	183 96-214	9/88
5.91	1:10:00	10:00 +1:48	11:10	156 133-171	1741	180 94-200	38/48
6.15	1:11:57	1:57	8:02	145 128-163	1165	187 178-200	3/24

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 223m, Flat prediction 48:18

Elevation Graph

Biggest Climbs (m)	Min/mi
105 9.8%	16:55
94 8.4%	13:08
49 4.5%	11:02
19 8.9%	12:37
16 4.9%	10:08
13 7.7%	10:50
See your biggest climbs

Cadence

178 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	178	6.1	1:00:54	11:36
Walk	0.4	93	0	18	12:59
Still	0.7	-	-	33	-
Pause	12.4	-	-	10:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	57.80%	More
800m	3:44	7:30	59.82%	More
1km	4:44	7:36	61.42%	More
Mile	8:04	8:04	61.13%	More
5k	33:18	10:43	51.76%	More
5 miles	59:45	11:57	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.91
5km	29:52	9:37	57.71
5M	49:28	9:54	56.92
10km	1:02:17	10:01	56.63
10M	1:43:08	10:19	56.43
Half	2:17:18	10:29	55.40
20M	3:35:01	10:45	55.75
Mara	4:46:16	10:56	55.52

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