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Wed 24th Apr 2024 at 5:40pm by Sethery

Bike > General

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Time
42:51
Miles
8.09
Mph
11.3
Pacing
0%
FBI
43.73
Cals
343
BPM
122
%MHR
63.9
B/mi
647
Asc(m)
41
Surface
Road

Notes & Comments

1) 5km - 14:19(2:52/km) 127/146bpm [364b/km] 142cal
2) 5km - 17:20(3:28/km) 117/136bpm [405b/km] 115cal
3) 3.03km - 11:12(3:42/km) 124/138bpm [459b/km] 86cal

14:19 17:20 11:12

Pace

45%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.94	108 99-117	593	5/6
0.50	2:37	1:15	11.99	119 111-126	596	6/7
0.75	3:32	55	16.46	111 108-114	405	2/1
1.00	4:46	1:14	12.17	124 107-134	611	3/4
1.25	5:56	1:10	12.92	139 133-144	646	9/3
1.50	7:16	1:20	11.20	137 131-145	734	2/11
1.75	8:10	54	16.54	138 122-146	501	2/2
2.00	9:11	1:00	14.90	121 114-133	487	2/4
2.25	10:39	1:29	10.16	124 112-137	732	6/9
2.50	11:33	54	16.80	128 124-133	457	6/3
2.75	12:35	1:02	14.54	139 127-146	574	3/4
3.00	13:27	52	17.34	139 137-140	481	4/3
3.25	14:56	1:30	10.05	129 123-139	770	3/3
3.50	15:55	59	15.28	128 121-134	503	2/2
3.75	17:09	1:14	12.20	131 126-136	644	4/4
4.00	18:51	1:42	8.83	124 109-132	842	3/1
4.25	25:12	6:21 +3:17	2.36	110 102-118	2796	4/3
4.50	26:20	1:08	13.24	106 103-108	480	3/3
4.75	27:25	1:05	13.91	109 104-116	470	5/5
5.00	29:17	1:53	8.00	110 97-115	825	4/4
5.25	30:20	1:03	14.31	106 99-117	444	2/2
5.50	31:29	1:09	13.12	121 116-126	553	2/2
5.75	32:28	59	15.15	119 113-123	471	2/3
6.00	34:10	1:41	8.88	121 117-126	818	1/2
6.25	35:06	56	16.03	124 119-127	464	9/1
6.50	36:08	1:02	14.42	127 117-138	529	3/7
6.75	37:00	52	17.31	114 108-121	395	2/2
7.00	38:15	1:15	12.04	121 118-124	603	2/2
7.25	39:11	56	15.97	127 120-132	477	3/2
7.50	40:06	54	16.56	132 127-137	478	3/5
7.75	41:11	1:06	13.68	127 120-136	557	2/0
8.00	42:17	1:05	13.78	122 118-124	531	0/0
8.09	46:09	3:52	1.45	124 113-134	5118	0/0

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:49	3:39	More
1km	2:19	3:43	More
Mile	3:56	3:56	More
5k	13:41	4:24	More
5 miles	28:30	5:42	More
10k	33:43	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	53:39	5:22
20km	1:07:32	5:26
15 miles	1:22:27	5:30
20 miles	1:51:51	5:36
40km	2:20:49	5:40
25 miles	2:21:41	5:40
42km	2:28:18	5:41
50 miles	4:55:25	5:55
56 miles	5:33:07	5:57
100 miles	10:15:55	6:10
112 miles	11:34:32	6:12

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