Wed 24th Apr 2024 at 5:14pm by minardi

Run > Run-Walk

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Time
12:37
Miles
1.06
Min/mi
11:54
Pacing
85.7%
WAVA
45.30
Stride(cm)
87
Cals
95
Cadence
154
BPM
115
%MHR
67.5
B/mi
1373
Asc(m)
24
Surface
Road

Notes & Comments

1 comments

Told you the previous one was urgh
1) 1mi - 11:59(11:59/mi) 115/134bpm [1378b/mi] 90cal 5.01/5.93mph
2) 0.06mi - 38(10:40/mi) 130/132bpm [1386b/mi] 5cal 5.63/5.47mph

11:59

Ness
Hugs x

Pin Map

0mi in 0

Pace

53%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:32	114 106-120	1316	165 118-172	0/3
0.13	1:36	53	14:06	101 94-115	1424	135 116-172	0/0
0.19	2:29	53	14:10	110 100-117	1558	139 112-168	3/0
0.25	3:09	40	10:39	108 98-117	1150	166 158-168	0/11
0.31	4:08	59 +15	15:46	116 113-120	1828	157 114-170	2/1
0.38	5:00	52	13:52	117 112-121	1622	141 112-168	7/1
0.44	5:45	45	11:52	114 107-121	1353	157 112-170	1/3
0.50	6:37	53	14:02	107 102-115	1502	139 108-170	1/2
0.56	7:33	55 +9	14:44	114 110-117	1680	157 114-168	1/1
0.63	8:16	43	11:32	117 113-120	1349	159 116-168	2/1
0.69	8:55	39	10:28	123 120-127	1288	168 166-170	4/6
0.75	9:42	47	12:33	123 118-126	1544	138 84-168	6/1
0.81	10:23	41	10:49	121 119-123	1309	167 166-170	1/4
0.88	11:03	40	10:45	125 123-126	1345	168 166-168	3/2
0.94	11:44	40	10:46	124 122-128	1334	168 168-168	2/0
1.00	12:25	41 +2	10:57	130 128-134	1423	168 166-170	1/1
1.06	13:03	38	10:49	130 128-132	1405	167 166-168	3/2

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 12:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	167	0.9	9:54	11:19
Walk	22.7	114	0.2	3:00	17:29
Pause	1.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	40.57%	More
800m	5:31	11:07	44.86%	More
1km	7:20	11:48	43.75%	More
Mile	12:22	12:22	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	45.22
5km	40:04	12:54	46.73
5M	1:06:49	13:22	45.89
10km	1:24:24	13:35	45.55
10M	2:20:45	14:05	45.19
Half	3:08:08	14:22	44.25
20M	4:56:28	14:49	44.42
Mara	6:36:17	15:08	44.16

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