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Wed 24th Apr 2024 at 3:35pm by Liebling

Walk > General

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Time
1:13:56
Miles
3.53
Min/mi
20:57
Pacing
0%
Stride(cm)
67
Cals
408
Cadence
115
BPM
98
%MHR
57.2
B/mi
2049
Asc(m)
307
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:56(19:56/mi) 100/118bpm [1994b/mi] 119cal 56/112rpm 3.01/4.11mph
2) 1mi - 21:21(21:21/mi) 104/115bpm [2221b/mi] 113cal 50/64rpm 2.81/3.55mph
3) 1mi - 22:04(22:04/mi) 90/110bpm [1985b/mi] 119cal 20/75rpm 2.72/3.26mph
4) 0.53mi - 10:34(19:56/mi) 97/101bpm [1934b/mi] 57cal 2/59rpm 3.01/3.28mph

19:56 21:21 22:04 10:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:43	94 89-100	2041	111 82-116	13/6
0.25	5:23	2:40	21:21	91 86-99	1944	112 110-116	33/8
0.38	8:15	2:52	22:58	97 91-103	2227	112 32-224	24/4
0.50	10:40	2:25	19:20	93 89-106	1799	111 96-120	15/12
0.63	13:00	2:20	18:38	103 95-110	1920	118 114-124	12/9
0.75	15:18	2:18	18:23	107 95-116	1967	121 118-124	9/12
0.88	17:34	2:17	18:12	110 107-113	2003	120 118-128	16/20
1.00	19:57	2:22	18:57	109 105-116	2065	120 116-128	12/13
1.13	22:25	2:28	19:46	106 100-111	2095	120 118-124	10/8
1.25	24:56	2:31	20:10	106 101-114	2139	122 116-128	14/16
1.38	27:16	2:20	18:40	106 102-112	1980	123 116-128	4/29
1.50	29:34	2:17	18:19	108 104-114	1977	122 118-126	5/16
1.63	31:58	2:24	19:15	108 104-112	2078	122 116-126	7/9
1.75	35:04	3:06	24:46	104 94-112	2575	118 110-120	14/9
1.88	38:45	3:41	29:29	101 87-110	2977	110 84-118	11/14
2.00	41:18	2:33	20:26	98 95-102	2003	113 112-116	8/16
2.13	43:47	2:29	19:53	96 92-100	1909	115 112-118	5/5
2.25	46:25	2:38	21:06	93 90-96	1962	110 96-122	13/5
2.38	49:56	3:30	28:01	91 84-96	2550	81 32-118	28/13
2.50	52:54	2:58	23:45	78 74-85	1853	108 90-140	18/16
2.63	55:41	2:47	22:18	82 73-89	1829	-	24/12
2.75	58:14	2:33	20:22	99 91-109	2016	100 100-100	11/7
2.88	1:00:52	2:39	21:09	100 93-110	2115	113 104-150	9/6
3.00	1:03:21	2:29	19:52	88 75-96	1749	106 94-110	9/9
3.13	1:05:44	2:23	19:01	97 95-100	1844	93 84-110	16/4
3.25	1:08:21	2:37	20:55	96 87-101	2009	114 114-114	12/27
3.38	1:10:41	2:20	18:41	98 95-98	1832	-	8/12
3.50	1:13:10	2:29	19:50	98 95-101	1944	116 116-116	6/23
3.53	1:13:56	46	25:30	96 94-97	2448	112 110-114	2/2

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.8%	21:01
See your biggest climbs

Cadence

115 (224 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:06	18:18	More
1km	11:29	18:28	More
Mile	18:46	18:46	More
5k	1:04:30	20:46	More

Predictions

Dist	Time	Per Mile

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