Wed 24th Apr 2024 at 12:24pm by EO

Run > General

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Time
2:18:45
Miles
6.25
Min/mi
22:12
Pacing
43%
WAVA
25.29
Stride(cm)
57
Cals
650
Cadence
127
BPM
102
%MHR
59.9
B/mi
2274
Asc(m)
522
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 29:27(29:27/mi) 106/162bpm [3122b/mi] 190cal 2.04/6.35mph
2) 1mi - 22:24(22:24/mi) 98/133bpm [2196b/mi] 97cal 2.68/5.74mph
3) 1mi - 21:47(21:47/mi) 103/124bpm [2243b/mi] 110cal 2.75/3.53mph
4) 1mi - 21:01(21:01/mi) 95/111bpm [1997b/mi] 74cal 2.85/3.65mph
5) 1mi - 20:29(20:29/mi) 99/136bpm [2028b/mi] 93cal 2.93/4.95mph
6) 1mi - 18:57(18:57/mi) 95/103bpm [1801b/mi] 69cal 3.17/3.59mph
7) 0.25mi - 4:39(18:27/mi) 96/104bpm [1771b/mi] 17cal 3.25/3.32mph

29:27 22:24 21:47 21:01 20:29 18:57 4:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:18	5:18	21:11	131 103-162	2774	153 116-186	1/40
0.50	12:51	7:33	30:11	118 105-144	3563	122 114-144	1/45
0.75	21:47	8:56	35:44	97 89-110	3466	118 92-144	1/110
1.00	29:27	7:41	30:43	104 86-123	3195	127 114-156	2/83
1.25	37:13	7:45 +1:33	31:00	95 85-104	2946	121 110-128	2/78
1.50	42:59	5:47	23:08	101 87-129	2336	142 108-176	12/29
1.75	50:00	7:01 +2:03	28:04	114 92-133	3199	140 114-176	12/12
2.00	55:28	5:28	21:50	94 92-95	2053	120 106-126	30/25
2.25	1:00:02	4:34	18:18	109 93-123	1994	122 118-134	27/21
2.50	1:07:01	6:58	27:54	104 77-124	2901	117 110-124	29/49
2.75	1:11:59	4:58	19:52	102 100-103	2026	120 112-128	34/10
3.00	1:23:04	11:05 +5:49	44:19	98 92-101	4343	121 116-128	37/44
3.25	1:28:25	5:21	21:24	94 85-100	2012	122 110-128	26/28
3.50	1:33:20	4:55	19:42	96 94-99	1891	123 116-128	33/36
3.75	1:38:41	5:21	21:22	93 79-111	1988	122 114-128	53/57
4.00	1:44:05	5:24	21:38	96 87-111	2076	124 106-128	36/47
4.25	1:48:54	4:49	19:15	97 88-104	1867	126 116-130	26/13
4.50	1:54:39	5:45	23:02	94 79-98	2165	124 102-130	32/41
4.75	2:03:10	8:31 +3:03	34:04	110 83-133	3747	139 106-184	51/31
5.00	2:07:38	4:28	17:51	107 94-134	1910	133 124-172	26/25
5.25	2:12:35	4:57	19:49	95 88-103	1882	125 122-128	2/32
5.50	2:17:11	4:36	18:24	95 88-103	1748	126 122-128	37/28
5.75	2:21:47	4:35	18:21	96 92-99	1762	126 124-128	33/36
6.00	2:26:35	4:49	19:15	95 91-97	1829	125 118-130	32/25
6.25	2:31:12	4:37	18:27	96 93-102	1771	124 118-128	41/36

Heart

102/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 522m, Range 384m, Flat prediction 2:20:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.4%	19:36
19 8.7%	19:06
15 10.7%	16:28
12 5.8%	21:26
See your biggest climbs

Cadence

127 (186 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.6	174	0.3	59	13:13
Walk	94.9	122	5.9	2:26:27	24:37
Still	0.5	-	-	46	-
Pause	2.0	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:51	25.30%	More
800m	8:58	18:03	24.52%	More
1km	11:18	18:12	25.34%	More
Mile	18:13	18:13	26.77%	More
5k	1:05:23	21:03	26.07%	More
5 miles	1:53:49	22:46	24.46%	More
10k	2:29:26	24:03	23.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:49	17:49	27.38
5km	1:03:25	20:25	26.87
5M	1:48:04	21:37	25.76
10km	2:17:51	22:11	25.29
10M	3:54:54	23:29	24.47
Half	5:17:53	24:16	23.63
20M	8:30:39	25:32	23.18
Mara	11:31:01	26:22	22.70

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