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Wed 24th Apr 2024 at 12:24pm by EO

Run > General

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Time
2:18:45
Miles
6.25
Min/mi
22:12
Pacing
43%
WAVA
25.29
Stride(cm)
57
Cals
650
Cadence
127
BPM
102
%MHR
59.9
B/mi
2274
Asc(m)
522
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 29:27(29:27/mi) 106/162bpm [3122b/mi] 190cal 2.04/6.35mph
2) 1mi - 22:24(22:24/mi) 98/133bpm [2196b/mi] 97cal 2.68/5.74mph
3) 1mi - 21:47(21:47/mi) 103/124bpm [2243b/mi] 110cal 2.75/3.53mph
4) 1mi - 21:01(21:01/mi) 95/111bpm [1997b/mi] 74cal 2.85/3.65mph
5) 1mi - 20:29(20:29/mi) 99/136bpm [2028b/mi] 93cal 2.93/4.95mph
6) 1mi - 18:57(18:57/mi) 95/103bpm [1801b/mi] 69cal 3.17/3.59mph
7) 0.25mi - 4:39(18:27/mi) 96/104bpm [1771b/mi] 17cal 3.25/3.32mph

29:27 22:24 21:47 21:01 20:29 18:57 4:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:17	126 103-162	2808	138 114-186	2/75
0.71	20:00	10:00	37:39	100 89-115	3765	118 92-144	0/114
1.03	30:00	10:00	31:22	103 86-123	3231	125 110-156	2/110
1.36	40:00	10:00 +1:33	30:11	94 85-100	2837	121 114-128	10/71
1.76	50:00	10:00 +2:03	25:36	110 87-133	2815	145 108-176	19/27
2.26	1:00:00	10:00	19:54	102 92-123	2029	121 106-134	57/49
2.65	1:10:00	10:00	25:12	103 77-124	2595	118 110-128	53/51
2.84	1:20:00	10:00 +5:49	54:41	99 92-103	5414	121 116-128	23/15
3.34	1:30:00	10:00	20:02	95 85-100	1903	122 110-128	54/71
3.81	1:40:00	10:00	21:19	96 79-111	2047	123 114-128	102/86
4.31	1:50:00	10:00	19:48	95 87-104	1881	125 106-130	70/60
4.57	2:00:00	10:00 +3:03	38:39	93 79-99	3595	120 102-128	45/52
5.11	2:10:00	10:00	18:22	111 90-134	2039	139 116-184	52/62
5.66	2:20:00	10:00	18:28	95 88-103	1755	125 122-128	64/72
6.19	2:30:00	10:00	18:35	96 91-102	1784	125 118-130	63/72
6.25	2:31:14	1:14	21:03	95 93-96	2000	122 120-124	16/5

Heart

102/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 522m, Range 384m, Flat prediction 2:20:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.4%	19:36
19 8.7%	19:06
15 10.7%	16:28
12 5.8%	21:26
See your biggest climbs

Cadence

127 (186 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.6	174	0.3	59	13:13
Walk	94.9	122	5.9	2:26:27	24:37
Still	0.5	-	-	46	-
Pause	2.0	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:51	25.30%	More
800m	8:58	18:03	24.52%	More
1km	11:18	18:12	25.34%	More
Mile	18:13	18:13	26.77%	More
5k	1:05:23	21:03	26.07%	More
5 miles	1:53:49	22:46	24.46%	More
10k	2:29:26	24:03	23.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:49	17:49	27.38
5km	1:03:25	20:25	26.87
5M	1:48:04	21:37	25.76
10km	2:17:51	22:11	25.29
10M	3:54:54	23:29	24.47
Half	5:17:53	24:16	23.63
20M	8:30:39	25:32	23.18
Mara	11:31:01	26:22	22.70

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