Wed 24th Apr 2024 at 3:30pm by Jon R

Run > General

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Time
1:02:53
Miles
6.40
Min/mi
9:50
Pacing
88.9%
WAVA
50.91
Stride(cm)
101
Cals
849
Cadence
162
BPM
147
%MHR
77.4
B/mi
1446
Asc(m)
338
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 116/128bpm [676b/km] 60cal 10.29/10.71kmph
2) 1km - 6:02(6:02/km) 131/137bpm [790b/km] 72cal 9.95/10.88kmph
3) 1km - 6:13(6:13/km) 141/153bpm [877b/km] 82cal 9.64/11.19kmph
4) 1km - 6:35(6:35/km) 147/157bpm [969b/km] 89cal 9.11/10.75kmph
5) 1km - 6:18(6:18/km) 150/155bpm [945b/km] 88cal 9.53/11.15kmph
6) 1km - 5:58(5:58/km) 154/157bpm [919b/km] 84cal 10.06/10.71kmph
7) 1km - 6:12(6:12/km) 154/158bpm [956b/km] 86cal 9.67/10.85kmph
8) 1km - 6:03(6:03/km) 157/160bpm [950b/km] 87cal 9.91/11.12kmph
9) 1km - 5:58(5:58/km) 158/164bpm [944b/km] 86cal 10.04/10.65kmph
10) 1km - 5:56(5:56/km) 163/169bpm [966b/km] 88cal 10.13/11.96kmph
11) 0.3km - 1:48(5:54/km) 163/166bpm [961b/km] 27cal 10.18/11.42kmph

5:50 6:02 6:13 6:35 6:18 5:58 6:12 6:03 5:58 5:56 1:48

Pace

31%

20%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	99 55-125	946	159 156-164	20/3
0.50	4:43	2:19	9:17	123 118-128	1143	162 158-166	9/22
0.75	7:09	2:26	9:44	127 123-131	1235	161 160-166	28/4
1.00	9:35	2:27	9:46	130 125-131	1270	160 158-164	7/23
1.25	11:55	2:20	9:21	135 130-137	1262	162 158-166	17/20
1.50	14:13	2:17	9:09	137 136-139	1253	161 158-164	10/12
1.75	16:44	2:31	10:05	144 139-153	1453	163 158-166	14/4
2.00	19:21	2:38	10:30	143 136-151	1502	161 92-184	14/6
2.25	22:11	2:50	11:18	145 140-157	1639	159 140-164	5/12
2.50	24:45	2:34	10:17	149 140-157	1533	165 156-194	16/13
2.75	27:14	2:29	9:54	150 146-154	1485	160 154-166	17/9
3.00	29:58	2:44	10:57	150 147-152	1641	161 156-168	13/14
3.25	32:22	2:24	9:34	152 147-155	1455	164 158-166	5/23
3.50	34:45	2:23	9:32	153 150-155	1459	161 158-166	16/10
3.75	37:08	2:23	9:33	154 152-157	1472	162 160-164	35/30
4.00	39:43	2:35	10:19	154 149-157	1588	164 162-166	15/19
4.25	42:07	2:24	9:36	154 151-158	1479	162 160-166	14/11
4.50	44:37	2:30	10:01	157 152-160	1573	163 158-166	9/15
4.75	47:04	2:27	9:49	156 152-160	1531	163 158-166	22/22
5.00	49:29	2:25	9:40	157 155-160	1519	163 160-166	11/10
5.25	51:57	2:27	9:49	157 154-161	1541	163 160-166	22/9
5.50	54:22	2:25	9:42	158 156-160	1532	162 160-166	7/17
5.75	56:48	2:26	9:43	163 160-167	1584	163 160-166	10/10
6.00	59:13	2:26	9:43	161 158-164	1564	164 160-168	18/12
6.25	1:01:27	2:14	8:56	166 162-168	1483	166 164-168	26/12
6.40	1:02:54	1:27	9:26	163 160-166	1539	169 160-222	4/16

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 51m, Flat prediction 1:03:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.5%	8:44
14 13.7%	9:51
14 8.8%	9:57
12 5.1%	9:59
See your biggest climbs

Cadence

162 (222 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.4	1:02:49	9:49
Walk	0.1	92	0	5	27:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.60%	More
800m	4:29	9:02	45.05%	More
1km	5:40	9:08	46.42%	More
Mile	9:25	9:25	47.49%	More
5k	30:03	9:40	50.62%	More
5 miles	49:25	9:53	50.23%	More
10k	1:01:01	9:49	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.87
5km	29:14	9:25	52.04
5M	48:24	9:41	51.28
10km	1:00:57	9:49	50.89
10M	1:40:55	10:06	50.85
Half	2:14:22	10:15	50.18
20M	3:30:25	10:31	50.77
Mara	4:40:09	10:42	50.85

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