Wed 24th Apr 2024 at 3:30pm by Jon R
Run > General
-
Time
1:02:53
-
Miles
6.40
-
Min/mi
9:50
-
Pacing
88.9%
-
WAVA
50.91
-
Stride(cm)
101
-
Cals
849
-
Cadence
162
-
BPM
147
-
%MHR
77.4
-
B/mi
1446
-
Asc(m)
338
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 5:50(5:50/km) 116/128bpm [676b/km] 60cal 10.29/10.71kmph
2) 1km - 6:02(6:02/km) 131/137bpm [790b/km] 72cal 9.95/10.88kmph
3) 1km - 6:13(6:13/km) 141/153bpm [877b/km] 82cal 9.64/11.19kmph
4) 1km - 6:35(6:35/km) 147/157bpm [969b/km] 89cal 9.11/10.75kmph
5) 1km - 6:18(6:18/km) 150/155bpm [945b/km] 88cal 9.53/11.15kmph
6) 1km - 5:58(5:58/km) 154/157bpm [919b/km] 84cal 10.06/10.71kmph
7) 1km - 6:12(6:12/km) 154/158bpm [956b/km] 86cal 9.67/10.85kmph
8) 1km - 6:03(6:03/km) 157/160bpm [950b/km] 87cal 9.91/11.12kmph
9) 1km - 5:58(5:58/km) 158/164bpm [944b/km] 86cal 10.04/10.65kmph
10) 1km - 5:56(5:56/km) 163/169bpm [966b/km] 88cal 10.13/11.96kmph
11) 0.3km - 1:48(5:54/km) 163/166bpm [961b/km] 27cal 10.18/11.42kmph
5:50 6:02 6:13 6:35 6:18 5:58 6:12 6:03 5:58 5:56 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.05 |
10:00 |
10:00 |
9:30 |
119 55-132 |
1131 |
161 156-166 |
69/54 |
2.08 |
20:00 |
10:00 |
9:45 |
141 133-153 |
1376 |
161 92-184 |
50/45 |
3.00 |
30:00 |
10:00 |
10:47 |
149 140-157 |
1607 |
161 140-194 |
54/48 |
4.03 |
40:00 |
10:00 |
9:44 |
153 147-157 |
1489 |
163 158-166 |
74/85 |
5.06 |
50:00 |
10:00 |
9:46 |
156 152-161 |
1525 |
163 158-166 |
65/60 |
6.09 |
1:00:00 |
10:00 |
9:42 |
160 154-167 |
1551 |
163 160-168 |
66/46 |
6.40 |
1:02:54 |
2:54 |
9:10 |
164 160-168 |
1504 |
168 160-222 |
15/28 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
162 |
6.4 |
1:02:49 |
9:49 |
Walk |
0.1 |
92 |
0 |
5 |
27:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
39.60% |
More |
800m |
4:29 |
9:02 |
45.05% |
More |
1km |
5:40 |
9:08 |
46.42% |
More |
Mile |
9:25 |
9:25 |
47.49% |
More |
5k |
30:03 |
9:40 |
50.62% |
More |
5 miles |
49:25 |
9:53 |
50.23% |
More |
10k |
1:01:01 |
9:49 |
50.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
50.87 |
5km |
29:14 |
9:25 |
52.04 |
5M |
48:24 |
9:41 |
51.28 |
10km |
1:00:57 |
9:49 |
50.89 |
10M |
1:40:55 |
10:06 |
50.85 |
Half |
2:14:22 |
10:15 |
50.18 |
20M |
3:30:25 |
10:31 |
50.77 |
Mara |
4:40:09 |
10:42 |
50.85 |
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