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Wed 24th Apr 2024 at 3:57pm by Allyc1987

Run > Treadmill

  • Time
    30:00
  • Miles
    3.19
  • Min/mi
    9:24
  • Pacing
    83.5%
  • WAVA
    45.40
  • Stride(cm)
    102
  • Cals
    401
  • Watts
    289
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1278
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:44(9:13/mi) 133/144bpm [1227b/mi] 80cal 294/341W
2) 0.62mi - 5:41(9:08/mi) 140/145bpm [1279b/mi] 83cal 298/339W
3) 0.62mi - 5:05(8:11/mi) 134/141bpm [1097b/mi] 67cal 337/391W
4) 0.62mi - 6:04(9:46/mi) 137/144bpm [1339b/mi] 81cal 278/394W
5) 0.62mi - 6:52(11:03/mi) 136/141bpm [1503b/mi] 84cal 250/333W
6) 0.07mi - 34(8:31/mi) 132/135bpm [1123b/mi] 6cal 318/365W
5:44 5:41 5:05 6:04 6:52 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:16 1:16 10:05 125 92-140 1260 167 110-172 269 84-314
0.25 2:29 1:13 9:47 135 123-142 1321 168 168-172 278 266-311
0.38 3:37 1:08 9:04 131 128-133 1187 170 168-172 299 276-326
0.50 4:42 1:05 8:38 135 130-140 1165 171 170-172 315 303-332
0.63 5:46 1:04 8:33 140 137-144 1198 172 170-174 317 299-341
0.75 6:53 1:08 9:00 139 130-142 1251 170 168-172 301 292-312
0.88 8:01 1:08 9:03 141 139-145 1276 170 168-174 299 283-333
1.00 9:10 1:08 9:08 140 138-141 1278 169 168-170 300 286-339
1.13 10:18 1:09 9:09 141 131-144 1290 169 168-172 298 282-325
1.25 11:28 1:10 9:21 139 128-143 1299 168 168-172 292 283-315
1.38 12:33 1:05 8:41 134 130-141 1163 168 166-172 317 290-354
1.50 13:33 1:00 7:58 133 129-136 1059 171 170-176 347 329-391
1.63 14:33 1:00 8:00 135 132-138 1081 170 170-172 344 329-369
1.75 15:35 1:02 8:12 133 126-136 1091 170 170-170 337 323-353
1.88 16:35 1:00 8:00 134 131-135 1072 171 168-172 344 327-356
2.00 17:33 58 7:43 135 132-138 1042 172 170-176 355 329-394
2.13 18:36 1:03 8:25 135 133-138 1136 170 168-176 323 288-376
2.25 19:45 1:09 9:12 141 138-142 1298 169 168-174 294 281-327
2.38 21:03 1:18 10:28 136 133-140 1422 166 160-170 257 201-300
2.50 22:46 1:43 13:44 139 133-144 1909 161 160-166 202 179-226
2.63 24:27 1:41 13:24 138 135-140 1850 162 160-166 209 186-242
2.75 25:53 1:27 11:33 137 135-140 1581 165 164-168 241 229-260
2.88 27:19 1:26 11:29 138 136-139 1584 164 162-168 240 195-265
3.00 28:30 1:10 9:24 131 128-136 1231 167 164-170 290 258-322
3.13 29:36 1:06 8:45 131 127-135 1146 168 166-168 312 296-333
3.17 30:00 24 8:37 130 128-133 1120 169 168-174 321 309-365

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace
  • Cadence Distribution

    168 avge / 176 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.2 29:59 9:27
    Walk 0.1 112 0 1 19:52
  • Power Distribution

    289W (394 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 38.80% More
    800m 3:58 7:58 43.49% More
    1km 4:56 7:57 45.67% More
    Mile 8:16 8:16 47.09% More
    5k 29:19 9:26 45.16% More
  • Predictions

     
    Dist Time Per Mile
    1M 8:46 8:46
    5km 29:10 9:23
    5M 48:18 9:40
    10km 1:00:49 9:47
    10M 1:40:43 10:04
    Half 2:14:06 10:14
    20M 3:29:59 10:30
    Mara 4:39:35 10:40
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