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Wed 24th Apr 2024 at 5:16pm by Dr Johan

Run > General

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Time
2:33
Miles
0.29
Min/mi
8:48
WAVA
34.94
Stride(cm)
108
Cals
24
Cadence
170
BPM
112
%MHR
60.8
B/mi
984
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.47km - 2:33(5:25/km) 115/125bpm [624b/km] 24cal 11.06/11.56kmph

2:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	100 78-117	1050	169 166-170	0/0
0.13	1:08	29	7:44	117 115-119	905	170 168-174	5/0
0.19	1:39	30	8:06	121 119-122	979	171 168-174	2/3
0.25	2:12	33	8:44	123 121-124	1075	172 170-174	3/10
0.29	2:33	21	8:30	121 120-121	1029	169 168-170	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 174 max Stride Length: 108cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	34.70%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	31:30	10:08
5M	52:09	10:26
10km	1:05:40	10:34
10M	1:48:45	10:53
Half	2:24:47	11:03
20M	3:46:43	11:20
Mara	5:01:51	11:31

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Wed 24th Apr 2024 at 5:16pm by Dr Johan

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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