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Wed 24th Apr 2024 at 1:35pm by Bonio

Walk > General

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Time
1:39:00
Miles
3.15
Min/mi
31:26
Pacing
0%
Stride(cm)
49
Cals
282
Cadence
105
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 15:08(15:08/mi) 115/264rpm
2) 1mi - 44:30(44:30/mi) 110/274rpm
3) 1mi - 35:30(35:30/mi) 91/120rpm
4) 0.15mi - 3:50(24:59/mi) 93/112rpm

15:08 44:30 35:30 3:50

Pace

17%

14%

10%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:12	121 108-128	2287/13
0.25	5:00	2:14	17:50	118 88-200	7/7
0.38	6:34	1:34	12:34	102 82-178	0/7
0.50	8:10	1:35	12:42	96 82-130	1/6
0.63	9:55	1:46	14:04	128 82-264	0/3
0.75	11:37	1:42	13:34	126 84-262	2/4
0.88	13:11	1:34	12:29	119 90-174	9/5
1.00	15:02	1:51	14:52	103 88-126	11/0
1.13	16:35	1:33	12:23	111 84-254	13/1
1.25	18:27	1:52	14:58	171 104-274	6/7
1.38	20:28	2:01	16:08	131 90-172	4/6
1.50	22:41	2:13	17:45	127 94-168	0/1
1.63	51:56	29:15	3:53:57	96 40-162	0/0
1.75	55:33	3:37	28:56	111 66-128	0/14
1.88	57:39	2:06	16:48	81 62-128	5/4
2.00	59:37	1:58	15:46	77 62-124	4/3
2.13	1:09:56	10:19	1:22:30	92 92-92	4/4
2.25	1:19:45	9:49	1:18:29	-	3/3
2.38	1:22:24	2:40	21:16	93 62-118	0/0
2.50	1:24:28	2:03	16:27	73 60-108	0/0
2.63	1:27:05	2:37	21:00	108 72-114	9/2
2.75	1:29:18	2:13	17:42	81 64-112	8/1
2.88	1:32:03	2:45	22:01	91 52-120	5/1
3.00	1:35:01	2:58	23:44	99 70-120	11/6
3.13	1:38:05	3:04	24:29	92 66-112	10/2
3.15	1:38:58	53	31:19	97 92-102	1/0

Elevation

Asc 73m, Range 2297m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.5%	36:52
11 6.0%	22:18
See your biggest climbs

Cadence

105 (274 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:53	More
800m	6:17	12:38	More
1km	7:58	12:49	More
Mile	13:11	13:11	More
5k	1:37:01	31:14	More

Predictions

Dist	Time	Per Mile

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