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Wed 24th Apr 2024 at 3:06pm by Dave A

Walk > Dog Walking

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Time
55:04
Miles
2.30
Min/mi
23:57
Pacing
0%
Stride(cm)
62
Cals
249
Cadence
108
BPM
97
%MHR
49.7
B/mi
2318
Asc(m)
44
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 25:33(25:33/mi) 95/109bpm [2428b/mi] 108cal 41/62rpm
2) 1mi - 23:06(23:06/mi) 101/119bpm [2332b/mi] 114cal 42/74rpm
3) 0.3mi - 6:25(21:24/mi) 92/100bpm [1969b/mi] 27cal 47/60rpm

25:33 23:06 6:25

Pin Map

0mi in 0

Pace

30%

11%

16%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:00	88 82-96	1937	113 104-118	0/2
0.13	2:43	1:21	21:33	89 80-95	1917	112 100-118	0/2
0.19	4:22	1:39	26:22	89 81-94	2346	108 92-116	0/2
0.25	5:36	1:14	19:45	88 83-95	1738	116 110-120	0/4
0.31	6:52	1:16	20:20	91 87-94	1850	115 108-120	0/7
0.38	8:31	1:38	26:10	94 87-102	2460	117 112-124	0/3
0.44	9:52	1:22	21:49	96 92-99	2095	117 112-124	0/1
0.50	11:10	1:18	20:47	96 92-99	1996	114 106-120	1/1
0.56	12:26	1:16	20:12	99 95-102	2001	111 98-116	1/0
0.63	13:46	1:19	21:09	99 96-105	2094	112 108-114	1/1
0.69	15:35	1:49	29:06	100 90-107	2910	109 98-112	1/0
0.75	17:16	1:41	27:00	97 94-101	2618	103 98-110	1/1
0.81	18:58	1:42	27:12	97 94-103	2639	100 82-108	1/1
0.88	20:34	1:36	25:44	103 100-109	2650	100 92-108	1/0
0.94	22:13	1:39	26:26	102 98-104	2696	106 102-110	1/0
1.00	25:32	3:18	52:50	94 84-105	4967	107 98-112	1/0
1.06	27:17	1:46	28:12	94 84-104	2651	103 88-110	2/0
1.13	28:20	1:02	16:36	104 96-114	1727	103 80-112	1/0
1.19	29:45	1:26	22:53	114 109-117	2609	100 92-110	2/0
1.25	32:32	2:47	44:27	102 95-110	4534	102 96-110	8/0
1.31	33:57	1:25	22:37	101 98-104	2284	99 90-110	4/0
1.38	35:19	1:22	21:55	98 93-103	2149	107 104-110	5/0
1.44	36:54	1:35	25:17	88 84-97	2224	106 98-112	1/4
1.50	38:08	1:14	19:50	92 86-95	1825	110 108-114	0/4
1.56	39:37	1:28	23:34	99 92-107	2333	103 90-110	0/4
1.63	41:00	1:23	22:16	113 109-119	2516	108 102-110	1/1
1.69	42:14	1:14	19:42	109 105-112	2148	109 104-114	5/0
1.75	43:46	1:32	24:27	107 101-114	2616	111 106-114	6/0
1.81	44:57	1:11	19:01	103 100-108	1958	109 98-114	4/0
1.88	46:16	1:19	21:05	95 92-98	2003	106 98-110	1/1
1.94	47:24	1:08	18:08	96 93-98	1741	111 106-114	0/0
2.00	48:38	1:14	19:43	95 93-98	1873	111 110-112	0/1
2.06	50:14	1:35	25:27	94 90-100	2393	108 96-116	0/2
2.13	51:36	1:23	22:04	94 87-100	2074	107 98-110	0/1
2.19	52:55	1:19	21:05	90 86-96	1897	113 106-120	0/1
2.25	54:06	1:10	18:46	90 87-94	1689	111 104-114	0/3
2.30	55:04	58	19:29	93 91-94	1811	111 108-116	1/0

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	27:03
17 3.0%	21:42
See your biggest climbs

Cadence

108 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:13	20:33	More
1km	12:59	20:53	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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