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Wed 24th Apr 2024 at 3:26pm by DazzaB

Walk > General

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Time
37:11
Miles
2.07
Min/mi
17:58
Pacing
0%
Stride(cm)
83
Cals
212
Cadence
108
BPM
89
%MHR
48.5
B/mi
1595
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 3.33km - 37:11(11:10/km) 89/116bpm [994b/km] 212cal 49/78rpm

37:11

Pin Map

0mi in 0

Pace

15%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	79 72-93	1555	108 104-112	3/2
0.13	2:28	1:14	19:45	90 86-95	1777	105 102-110	1/2
0.19	3:41	1:13	19:33	83 72-94	1623	103 98-106	1/1
0.25	4:54	1:12	19:20	81 74-86	1566	103 100-106	0/1
0.31	6:21	1:27	23:20	82 75-89	1913	101 92-106	1/0
0.38	8:28	2:07	33:45	81 72-91	2733	102 88-156	2/1
0.44	9:38	1:10	18:39	79 76-82	1474	105 104-108	0/1
0.50	10:45	1:07	17:57	81 76-90	1454	107 100-112	2/1
0.56	11:49	1:04	17:02	90 87-92	1533	109 108-112	2/1
0.63	12:50	1:01	16:19	86 82-90	1403	109 102-114	4/0
0.69	13:54	1:04	17:04	91 88-95	1553	110 104-120	5/0
0.75	15:00	1:06	17:29	94 90-97	1643	109 106-110	4/0
0.81	16:04	1:05	17:13	99 94-104	1704	107 106-110	4/0
0.88	17:08	1:04	17:09	108 100-115	1851	105 102-108	6/0
0.94	18:10	1:02	16:26	110 105-116	1808	107 104-110	7/0
1.00	19:12	1:02	16:32	102 97-107	1687	110 106-114	7/0
1.06	20:14	1:02	16:31	95 89-100	1570	109 104-114	2/1
1.13	21:17	1:03	16:40	92 88-94	1533	110 108-114	3/1
1.19	22:21	1:04	17:12	91 86-96	1565	110 108-112	0/4
1.25	23:22	1:01	16:13	86 81-90	1395	110 108-112	0/5
1.31	24:30	1:08	18:09	80 76-88	1452	110 108-112	0/8
1.38	25:30	1:00	16:04	74 72-77	1189	110 108-110	0/6
1.44	26:34	1:04	17:05	81 72-93	1383	110 108-112	0/4
1.50	27:39	1:05	17:13	88 85-91	1516	109 106-112	0/3
1.56	28:40	1:01	16:16	86 84-87	1399	110 108-112	0/3
1.63	29:44	1:04	17:08	85 82-89	1457	110 108-112	0/4
1.69	30:46	1:02	16:27	89 84-94	1465	108 106-110	1/2
1.75	31:52	1:07	17:45	92 87-97	1632	107 106-110	1/1
1.81	32:56	1:03	16:55	95 91-100	1607	108 104-110	1/1
1.88	33:58	1:03	16:41	90 88-93	1502	107 106-110	2/2
1.94	35:02	1:04	17:06	87 81-90	1487	106 104-110	1/1
2.00	36:04	1:01	16:23	92 80-108	1507	107 104-110	3/0
2.06	37:06	1:02	16:33	99 92-106	1638	107 106-110	0/2
2.07	37:12	6	17:01	96 96-96	1633	104 104-104	0/0

Heart

89/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.6%	17:05
See your biggest climbs

Cadence

108 (156 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:15	16:36	More
1km	10:23	16:43	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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