Wed 24th Apr 2024 at 3:06pm by Miser
Run > Marathon Pace
-
Time
37:15
-
Miles
5.39
-
Min/mi
6:55
-
Pacing
25%
-
WAVA
63.64
-
Stride(cm)
124
-
Cals
533
-
Cadence
188
-
BPM
153
-
%MHR
83.4
-
B/mi
1054
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
3x 1m at marathon pace. Felt progressively easier as it went along. No idea what to expect on Sunday. Will play it by ear…
1) 1.5mi - 11:43(7:49/mi) 140/157bpm [1094b/mi] 154cal
2) 1mi - 6:22(6:22/mi) 160/166bpm [1020b/mi] 97cal
3) 0.25mi - 1:49(7:17/mi) 157/166bpm [1145b/mi] 26cal
4) 1mi - 6:21(6:21/mi) 162/168bpm [1029b/mi] 96cal
5) 0.25mi - 2:00(7:59/mi) 151/164bpm [1206b/mi] 27cal
6) 1mi - 6:15(6:15/mi) 161/169bpm [1006b/mi] 94cal
7) 0.39mi - 2:44(7:04/mi) 153/163bpm [1081b/mi] 39cal
11:43 6:22 1:49 6:21 2:00 6:15 2:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:31 |
122 91-134 |
917 |
183 180-186 |
1/6 |
0.50 |
3:52 |
1:59 |
7:57 |
145 134-154 |
1153 |
183 180-188 |
5/1 |
0.75 |
9:08 |
5:16 +3:18
|
21:04 |
122 80-146 |
2569 |
184 118-188 |
6/1 |
1.00 |
11:07 |
2:00 |
7:58 |
145 142-150 |
1155 |
186 184-188 |
4/8 |
1.25 |
13:03 |
1:56 |
7:44 |
152 148-157 |
1175 |
186 182-188 |
5/0 |
1.50 |
15:01 |
1:57 |
7:50 |
152 148-157 |
1190 |
186 184-188 |
3/2 |
1.75 |
16:33 |
1:32 |
6:09 |
157 152-161 |
967 |
191 186-192 |
3/2 |
2.00 |
18:10 |
1:37 |
6:29 |
160 154-163 |
1036 |
190 188-192 |
5/1 |
2.25 |
19:44 |
1:34 |
6:16 |
161 159-164 |
1009 |
191 190-192 |
2/6 |
2.50 |
21:23 |
1:39 |
6:35 |
164 162-166 |
1081 |
189 186-190 |
6/2 |
2.75 |
23:12 |
1:49 |
7:17 |
156 151-165 |
1137 |
186 182-192 |
6/3 |
3.00 |
24:46 |
1:33 |
6:13 |
161 155-168 |
1000 |
190 186-194 |
1/5 |
3.25 |
26:20 |
1:34 |
6:18 |
162 159-165 |
1019 |
191 188-192 |
3/5 |
3.50 |
27:56 |
1:36 |
6:26 |
159 153-164 |
1022 |
191 188-192 |
1/6 |
3.75 |
29:34 |
1:37 |
6:29 |
165 162-168 |
1070 |
190 186-192 |
6/8 |
4.00 |
32:10 |
2:36 +37
|
10:24 |
151 143-164 |
1570 |
185 180-190 |
11/4 |
4.25 |
33:42 |
1:32 |
6:08 |
158 144-163 |
970 |
192 188-194 |
3/5 |
4.50 |
35:17 |
1:36 |
6:23 |
157 155-160 |
1001 |
190 186-194 |
0/14 |
4.75 |
36:54 |
1:37 |
6:26 |
164 161-168 |
1055 |
190 188-192 |
9/2 |
5.00 |
38:25 |
1:31 |
6:05 |
165 160-169 |
1004 |
191 190-192 |
2/4 |
5.25 |
40:12 |
1:47 |
7:07 |
153 148-162 |
1090 |
188 186-192 |
3/5 |
5.39 |
41:10 |
58 |
7:03 |
154 151-157 |
1086 |
189 186-192 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
187 |
5.4 |
37:14 |
6:55 |
Walk |
9.6 |
115 |
0 |
3:56 |
34:23:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
51.50% |
More |
800m |
3:06 |
6:14 |
57.28% |
More |
1km |
3:53 |
6:15 |
59.68% |
More |
Mile |
6:15 |
6:15 |
63.71% |
More |
5k |
20:55 |
6:44 |
64.68% |
More |
5 miles |
38:10 |
7:38 |
57.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
66.17 |
5km |
20:32 |
6:37 |
65.90 |
5M |
34:21 |
6:52 |
63.95 |
10km |
43:27 |
7:00 |
63.05 |
10M |
1:12:42 |
7:16 |
62.21 |
Half |
1:37:21 |
7:26 |
60.95 |
20M |
2:33:52 |
7:42 |
61.10 |
Mara |
3:26:04 |
7:52 |
60.84 |
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