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Wed 24th Apr 2024 at 3:06pm by Miser

Run > Marathon Pace

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Time
37:15
Miles
5.39
Min/mi
6:55
Pacing
25%
WAVA
63.64
Stride(cm)
124
Cals
533
Cadence
188
BPM
153
%MHR
83.4
B/mi
1054
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

3x 1m at marathon pace. Felt progressively easier as it went along. No idea what to expect on Sunday. Will play it by ear…

1) 1.5mi - 11:43(7:49/mi) 140/157bpm [1094b/mi] 154cal
2) 1mi - 6:22(6:22/mi) 160/166bpm [1020b/mi] 97cal
3) 0.25mi - 1:49(7:17/mi) 157/166bpm [1145b/mi] 26cal
4) 1mi - 6:21(6:21/mi) 162/168bpm [1029b/mi] 96cal
5) 0.25mi - 2:00(7:59/mi) 151/164bpm [1206b/mi] 27cal
6) 1mi - 6:15(6:15/mi) 161/169bpm [1006b/mi] 94cal
7) 0.39mi - 2:44(7:04/mi) 153/163bpm [1081b/mi] 39cal

11:43 6:22 1:49 6:21 2:00 6:15 2:44

Pin Map

0mi in 0

Pace

12%

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00 +3:18	11:33	130 80-154	1502	183 118-188	17/9
2.29	20:00	10:00	7:01	155 143-166	1088	188 182-192	20/19
3.82	30:00	10:00	6:32	161 151-168	1052	189 180-194	24/33
5.23	40:00	10:00 +37	7:05	158 143-169	1118	189 180-194	28/33
5.39	41:10	1:10	7:34	154 150-157	1166	189 186-192	4/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 25m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	14:48
14 5.1%	10:55
11 1.3%	6:47
See your biggest climbs

Cadence

188 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	187	5.4	37:14	6:55
Walk	9.6	115	0	3:56	34:23:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.50%	More
800m	3:06	6:14	57.28%	More
1km	3:53	6:15	59.68%	More
Mile	6:15	6:15	63.71%	More
5k	20:55	6:44	64.68%	More
5 miles	38:10	7:38	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.17
5km	20:32	6:37	65.90
5M	34:21	6:52	63.95
10km	43:27	7:00	63.05
10M	1:12:42	7:16	62.21
Half	1:37:21	7:26	60.95
20M	2:33:52	7:42	61.10
Mara	3:26:04	7:52	60.84

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