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Tue 23rd Apr 2024 at 7:33am by Cougar

Run > General

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Time
1:10:35
Miles
6.08
Min/mi
11:37
Pacing
93.3%
WAVA
44.02
Stride(cm)
87
Cals
585
Cadence
159
BPM
141
%MHR
82.5
B/mi
1638
Asc(m)
221
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 137/152bpm [1629b/mi] 98cal 5.05/5.43mph
2) 1mi - 11:40(11:40/mi) 142/155bpm [1657b/mi] 102cal 5.14/5.66mph
3) 1mi - 11:58(11:58/mi) 148/166bpm [1772b/mi] 107cal 5.01/5.57mph
4) 1mi - 11:33(11:33/mi) 139/152bpm [1605b/mi] 90cal 5.19/5.68mph
5) 1mi - 11:18(11:18/mi) 139/155bpm [1570b/mi] 89cal 5.31/5.66mph
6) 1mi - 11:16(11:16/mi) 146/157bpm [1645b/mi] 92cal 5.33/5.82mph
7) 0.08mi - 56(11:19/mi) 144/150bpm [1629b/mi] 7cal 5.3/5.57mph

11:53 11:40 11:58 11:33 11:18 11:16 56

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	120 87-138	1405	161 158-164	3/16
0.50	5:47	2:51	11:25	141 134-149	1610	160 158-162	17/7
0.75	8:55	3:08	12:33	143 136-152	1796	159 154-162	7/7
1.00	11:53	2:58	11:50	138 127-149	1634	157 152-162	13/11
1.25	14:46	2:53	11:32	135 128-141	1557	158 154-160	2/5
1.50	17:39	2:53	11:31	139 128-152	1600	159 154-166	7/12
1.75	20:32	2:54	11:35	151 147-155	1750	157 156-160	17/3
2.00	23:33	3:01	12:03	142 130-155	1711	157 154-160	8/11
2.25	26:37	3:04	12:14	150 136-156	1836	157 156-160	26/5
2.50	29:47	3:10	12:42	153 139-165	1942	155 152-158	25/2
2.75	32:40	2:53	11:33	148 141-157	1709	158 156-162	20/17
3.00	35:32	2:51	11:25	139 134-145	1586	157 154-160	6/14
3.25	38:34	3:03	12:11	141 130-152	1717	160 156-170	17/7
3.50	41:21	2:46	11:06	145 139-150	1609	159 156-160	11/12
3.75	44:15	2:54	11:38	136 126-146	1582	159 156-162	7/20
4.00	47:04	2:49	11:17	130 123-138	1466	159 156-162	13/23
4.25	50:01	2:56	11:46	138 126-152	1623	158 156-160	2/24
4.50	52:46	2:45	11:00	137 131-145	1508	158 154-160	12/13
4.75	55:32	2:47	11:07	135 132-141	1500	160 156-164	2/12
5.00	58:22	2:49	11:18	147 136-155	1660	162 160-164	10/4
5.25	1:01:12	2:50	11:19	150 143-156	1696	163 160-168	12/4
5.50	1:04:09	2:58	11:52	148 144-154	1756	163 160-168	6/25
5.75	1:06:54	2:45	10:59	147 133-151	1614	163 160-166	9/11
6.00	1:09:38	2:44	10:55	138 129-148	1506	166 160-168	9/7
6.08	1:10:35	57	11:27	142 134-149	1627	166 162-170	1/1

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 71m, Flat prediction 1:09:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.0%	11:34
25 7.2%	12:13
24 7.9%	12:57
17 6.8%	11:40
12 9.3%	12:01
12 5.9%	12:14
See your biggest climbs

Cadence

159 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.1	1:10:34	11:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	34.32%	More
800m	5:25	10:54	37.14%	More
1km	6:49	10:58	38.41%	More
Mile	11:09	11:09	39.89%	More
5k	35:20	11:22	44.01%	More
5 miles	57:44	11:33	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.72
5km	34:39	11:09	44.87
5M	57:22	11:28	44.23
10km	1:12:14	11:37	43.97
10M	1:59:37	11:58	43.65
Half	2:39:15	12:09	42.76
20M	4:09:23	12:28	42.86
Mara	5:32:01	12:40	42.55

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