Wed 24th Apr 2024 at 2:16pm by Maria+Harry
Run > General
-
Time
39:48
-
Miles
3.24
-
Min/mi
12:17
-
Pacing
94.6%
-
WAVA
54.58
-
Stride(cm)
79
-
Cals
264
-
Cadence
166
-
BPM
142
-
%MHR
83.2
-
B/mi
1748
-
Asc(m)
74
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 3.24mi - 39:48(12:17/mi) 143/157bpm [1757b/mi] 264cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:41 |
106 83-121 |
1239 |
168 124-176 |
10/0 |
0.25 |
2:54 |
1:26 |
11:30 |
124 122-126 |
1425 |
170 166-172 |
2/6 |
0.38 |
4:22 |
1:28 |
11:42 |
127 122-131 |
1485 |
170 168-172 |
5/0 |
0.50 |
5:51 |
1:29 |
11:54 |
129 127-131 |
1535 |
168 166-172 |
5/7 |
0.63 |
7:20 |
1:29 |
11:52 |
137 134-143 |
1626 |
169 166-174 |
2/1 |
0.75 |
8:49 |
1:29 |
11:53 |
140 136-144 |
1663 |
169 166-172 |
3/5 |
0.88 |
10:19 |
1:30 |
11:59 |
136 134-141 |
1630 |
168 166-170 |
3/3 |
1.00 |
11:50 |
1:31 |
12:09 |
137 133-142 |
1665 |
167 164-170 |
2/4 |
1.13 |
13:22 |
1:32 |
12:18 |
148 141-154 |
1820 |
166 164-168 |
2/4 |
1.25 |
14:55 |
1:32 |
12:20 |
151 147-156 |
1862 |
167 164-170 |
3/3 |
1.38 |
16:25 |
1:30 |
12:03 |
150 146-153 |
1808 |
167 164-170 |
6/5 |
1.50 |
17:56 |
1:31 |
12:04 |
153 146-157 |
1847 |
167 162-170 |
3/4 |
1.63 |
19:30 |
1:35 |
12:37 |
150 146-156 |
1894 |
167 164-168 |
2/4 |
1.75 |
21:02 |
1:32 |
12:14 |
151 149-154 |
1848 |
166 162-168 |
5/2 |
1.88 |
22:38 |
1:36 |
12:48 |
149 142-157 |
1906 |
164 160-168 |
4/3 |
2.00 |
24:12 |
1:34 |
12:31 |
149 147-153 |
1865 |
165 162-168 |
5/3 |
2.13 |
25:46 |
1:34 |
12:29 |
149 145-153 |
1861 |
165 164-166 |
5/6 |
2.25 |
27:18 |
1:33 |
12:21 |
149 147-152 |
1841 |
166 164-168 |
4/2 |
2.38 |
28:49 |
1:31 |
12:09 |
147 144-152 |
1786 |
166 164-170 |
2/4 |
2.50 |
30:21 |
1:32 |
12:14 |
147 141-151 |
1798 |
166 164-168 |
3/5 |
2.63 |
31:51 |
1:30 |
12:02 |
148 144-152 |
1780 |
167 166-168 |
2/3 |
2.75 |
33:32 |
1:41 |
13:25 |
149 145-152 |
1999 |
166 158-172 |
1/7 |
2.88 |
35:07 |
1:35 |
12:37 |
143 140-146 |
1805 |
163 130-170 |
5/4 |
3.00 |
36:56 |
1:49 |
14:32 |
144 140-148 |
2094 |
159 154-166 |
8/1 |
3.13 |
38:30 |
1:34 |
12:34 |
149 144-153 |
1872 |
159 120-170 |
1/4 |
3.24 |
39:48 |
1:18 |
11:16 |
150 147-154 |
1691 |
170 168-172 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
166 |
3.2 |
39:28 |
12:16 |
Walk |
0.8 |
129 |
0 |
20 |
15:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:33 |
41.17% |
More |
800m |
5:48 |
11:41 |
50.11% |
More |
1km |
7:17 |
11:43 |
50.98% |
More |
Mile |
11:50 |
11:50 |
50.27% |
More |
5k |
38:14 |
12:18 |
54.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
51.93 |
5km |
38:04 |
12:15 |
54.57 |
5M |
1:03:02 |
12:36 |
54.14 |
10km |
1:19:22 |
12:46 |
54.00 |
10M |
2:11:26 |
13:09 |
54.15 |
Half |
2:54:59 |
13:21 |
53.35 |
20M |
4:34:02 |
13:42 |
54.15 |
Mara |
6:04:51 |
13:56 |
54.24 |
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