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Wed 24th Apr 2024 at 2:16pm by Maria+Harry

Run > General

Good
breezy
cold

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Time
39:48
Miles
3.24
Min/mi
12:17
Pacing
94.6%
WAVA
54.58
Stride(cm)
79
Cals
264
Cadence
166
BPM
142
%MHR
83.2
B/mi
1748
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1) 3.24mi - 39:48(12:17/mi) 143/157bpm [1757b/mi] 264cal

39:48

Pace

10%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:41	127 83-144	1484	169 124-176	32/22
1.67	20:00	10:00	12:20	148 133-157	1825	167 162-170	22/27
2.47	30:00	10:00	12:27	149 142-157	1854	165 160-170	26/24
3.24	39:48	9:48	12:44	147 140-154	1871	164 120-172	27/23

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 17m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	13:42
12 6.5%	11:41
See your biggest climbs

Cadence

166 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	3.2	39:28	12:16
Walk	0.8	129	0	20	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	41.17%	More
800m	5:48	11:41	50.11%	More
1km	7:17	11:43	50.98%	More
Mile	11:50	11:50	50.27%	More
5k	38:14	12:18	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	51.93
5km	38:04	12:15	54.57
5M	1:03:02	12:36	54.14
10km	1:19:22	12:46	54.00
10M	2:11:26	13:09	54.15
Half	2:54:59	13:21	53.35
20M	4:34:02	13:42	54.15
Mara	6:04:51	13:56	54.24

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