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Wed 24th Apr 2024 at 2:12pm by Richpott133

Walk > General

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Time
37:35
Miles
2.14
Min/mi
17:34
Pacing
0%
Stride(cm)
80
Cals
460
Cadence
115
BPM
118
B/mi
2069
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 11:02(17:45/mi) 103/116bpm [1828b/mi] 104cal 58/71rpm 3.38/5.3mph
2) 0.62mi - 10:44(17:16/mi) 114/123bpm [1969b/mi] 121cal 59/74rpm 3.47/4.45mph
3) 0.62mi - 11:12(18:01/mi) 128/153bpm [2307b/mi] 163cal 56/64rpm 3.33/4.5mph
4) 0.28mi - 4:38(16:31/mi) 134/140bpm [2214b/mi] 72cal 58/61rpm 3.63/3.89mph

11:02 10:44 11:12 4:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	78 71-86	882	114 108-118	240/1
0.13	2:19	1:37	25:49	90 82-103	2323	117 86-142	3/1
0.19	3:35	1:16	20:14	103 98-108	2084	113 108-120	3/1
0.25	4:53	1:18	20:46	108 104-110	2243	114 90-118	1/3
0.31	5:50	57	15:19	106 104-109	1624	118 116-120	0/4
0.38	6:53	1:03	16:43	108 104-113	1805	118 112-120	1/4
0.44	8:01	1:08	18:02	108 102-111	1948	114 108-118	1/1
0.50	9:03	1:02	16:33	105 102-109	1738	116 108-120	1/3
0.56	10:05	1:02	16:34	110 103-116	1822	118 108-122	1/5
0.63	11:02	57	15:10	111 108-114	1683	118 116-122	2/3
0.69	12:00	58	15:24	116 112-121	1786	118 116-120	2/2
0.75	12:57	58	15:27	119 114-123	1838	120 116-122	0/12
0.81	13:56	59	15:40	118 113-123	1849	119 118-120	0/11
0.88	14:56	1:00	15:56	109 106-116	1736	120 118-126	0/7
0.94	15:54	58	15:27	113 110-116	1746	118 114-122	0/5
1.00	16:56	1:02	16:28	112 109-115	1844	120 116-148	1/3
1.06	18:10	1:14	19:50	115 112-122	2280	117 90-124	1/5
1.13	19:06	56	14:51	119 110-123	1767	119 114-126	0/7
1.19	20:10	1:04	17:07	118 114-122	2019	116 108-120	0/4
1.25	21:50	1:40	26:38	109 106-114	2904	110 80-126	1/3
1.31	22:57	1:07	17:55	106 103-112	1898	113 94-128	4/3
1.38	24:38	1:41	26:56	112 106-121	3016	112 84-118	6/1
1.44	25:41	1:03	16:51	114 106-118	1921	114 104-118	3/3
1.50	26:50	1:09	18:29	127 118-135	2347	111 106-114	7/0
1.56	28:00	1:10	18:35	142 132-146	2640	107 96-116	10/0
1.63	29:01	1:00	16:08	147 137-153	2371	108 94-122	11/0
1.69	29:57	56	15:00	139 136-142	2085	118 116-122	4/0
1.75	31:00	1:03	16:45	141 139-143	2363	114 108-116	5/0
1.81	32:02	1:03	16:44	134 130-140	2242	114 108-118	6/0
1.88	33:04	1:02	16:34	137 133-138	2270	115 114-118	4/0
1.94	34:08	1:04	16:59	135 130-140	2293	115 112-118	4/1
2.00	35:09	1:00	16:07	133 131-135	2144	116 112-118	4/1
2.06	36:13	1:04	17:03	132 129-135	2250	116 114-118	5/0
2.13	37:11	59	15:38	137 133-140	2142	116 114-118	4/0
2.14	37:32	21	20:35	135 133-136	2779	116 112-122	1/0

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 244m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.2%	16:52
12 6.8%	22:11
See your biggest climbs

Cadence

115 (148 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:43	15:32	More
1km	9:51	15:52	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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