Wed 24th Apr 2024 at 7:23am by Oven Gloves

Cross > General

Follow User
0 👍

Time
6:21:16
Miles
10.17
Min/mi
37:29
Pacing
0%
Cals
2229
Cadence
102
BPM
107
%MHR
60.7
B/mi
4028
Asc(m)
903
Hillscore
75
Surface
Road

Notes & Comments

1) 10.17mi - 6:21:16(37:29/mi) 107/147bpm [4010b/mi] 2229cal 17/90rpm

6:21:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	32:12	32:12	1:04:23	89 72-107	5730	124 38-154	161/10
1.00	48:32	16:20	32:40	94 80-111	3071	112 38-154	110/11
1.50	1:16:13	27:41	55:22	91 82-103	5039	114 36-154	119/21
2.00	1:28:50	12:37	25:14	96 88-106	2423	106 34-150	106/55
2.50	1:53:25	24:34 +8:01	49:09	99 85-112	4866	104 38-156	92/82
3.00	2:15:56	22:31	45:02	93 78-106	4189	109 34-158	134/30
3.50	2:37:19	21:24	42:47	82 68-100	3508	108 36-154	103/64
4.00	2:55:48	18:29 +1	36:57	78 57-102	2882	117 36-158	136/38
4.50	3:22:33	26:46 +5:38	53:31	87 70-105	4656	103 36-158	94/100
5.00	3:40:26	17:52	35:45	96 84-105	3432	101 82-146	76/110
5.50	4:03:47	23:21 +3	46:42	92 71-107	4296	112 80-160	43/103
6.00	4:15:03	11:16	22:32	114 92-135	2568	105 90-114	72/25
6.50	4:35:40	20:38 +7:40	41:15	136 128-147	5610	103 84-146	6/121
7.00	4:55:22	19:42	39:24	134 120-142	5280	100 34-158	9/115
7.50	5:22:24	27:02 +4:56	54:04	137 126-145	7408	103 80-156	21/105
8.00	5:42:34	20:10 +1	40:19	137 127-145	5524	109 88-150	6/113
8.50	5:58:21	15:47	31:33	136 127-146	4292	96 82-180	14/94
9.00	6:16:30	18:09	36:18	134 127-141	4864	91 80-158	1/144
9.50	6:30:34	14:05	28:10	132 123-142	3717	102 82-154	6/84
10.00	6:43:45	13:10	26:20	135 122-146	3556	98 82-110	15/24
10.17	6:47:35	3:50	22:12	136 127-143	3020	100 86-106	5/11

Heart

107/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 903m, Range 818m

Elevation Graph

Biggest Climbs (m)	Min/mi
682 11.5%	45:41
37 10.5%	32:38
15 6.0%	30:17
11 2.3%	21:13
See your biggest climbs

Cadence

102 (180 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	10:05	20:17	More
1km	13:34	21:51	More
Mile	23:53	23:53	More
5k	1:50:12	35:28	More
5 miles	2:54:38	34:56	More
10k	3:51:46	37:18	More
10 miles	6:35:25	39:32	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry