Wed 24th Apr 2024 at 1:58pm by Homer
Run > General
-
Time
35:31
-
Miles
3.73
-
Min/mi
9:31
-
Pacing
83.9%
-
WAVA
49.74
-
Stride(cm)
95
-
Cals
408
-
Watts
272
-
Cadence
178
-
BPM
148
-
%MHR
83.1
-
B/mi
1408
-
Asc(m)
45
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 5:50(5:50/km) 129/151bpm [752b/km] 60cal 291/385W
2) 1km - 5:44(5:44/km) 148/152bpm [848b/km] 68cal 283/345W
3) 1km - 5:54(5:54/km) 150/154bpm [885b/km] 69cal 260/292W
4) 1km - 5:52(5:52/km) 152/154bpm [892b/km] 69cal 260/364W
5) 1km - 6:14(6:14/km) 152/155bpm [947b/km] 72cal 252/306W
6) 1km - 5:55(5:55/km) 156/161bpm [924b/km] 70cal 279/395W
7) 0.01km - 2(4:43/km) 161/161bpm [760b/km] 304/306W
5:50 5:44 5:54 5:52 6:14 5:55 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
111 85-129 |
950 |
172 108-180 |
243 136-335 |
0/7 |
0.25 |
2:20 |
1:16 |
10:06 |
136 129-142 |
1373 |
178 172-184 |
309 259-364 |
6/0 |
0.38 |
4:18 |
1:58 +48
|
15:44 |
133 115-151 |
2092 |
178 166-186 |
314 276-385 |
8/3 |
0.50 |
5:27 |
1:09 |
9:14 |
127 119-132 |
1173 |
183 178-190 |
318 271-366 |
4/0 |
0.63 |
6:37 |
1:10 |
9:22 |
139 132-142 |
1302 |
182 178-190 |
302 270-349 |
3/2 |
0.75 |
7:48 |
1:11 |
9:27 |
144 143-146 |
1361 |
183 180-188 |
288 265-345 |
3/1 |
0.88 |
8:58 |
1:10 |
9:16 |
148 146-150 |
1372 |
184 180-186 |
283 261-325 |
1/1 |
1.00 |
10:07 |
1:09 |
9:11 |
149 147-150 |
1367 |
182 178-188 |
275 263-284 |
1/2 |
1.13 |
11:15 |
1:08 |
9:04 |
149 148-151 |
1351 |
182 178-186 |
286 270-302 |
2/2 |
1.25 |
12:24 |
1:09 |
9:15 |
151 149-154 |
1397 |
183 178-186 |
283 277-296 |
1/3 |
1.38 |
13:34 |
1:10 |
9:22 |
150 148-154 |
1404 |
177 176-180 |
272 261-279 |
0/3 |
1.50 |
14:47 |
1:13 |
9:40 |
149 148-151 |
1441 |
181 176-184 |
262 249-274 |
1/2 |
1.63 |
15:58 |
1:11 |
9:30 |
150 149-151 |
1424 |
179 176-184 |
268 255-281 |
1/1 |
1.75 |
17:09 |
1:11 |
9:29 |
151 150-152 |
1432 |
178 176-180 |
255 234-292 |
0/4 |
1.88 |
18:19 |
1:10 |
9:21 |
151 150-151 |
1412 |
177 174-180 |
243 229-254 |
0/4 |
2.00 |
19:29 |
1:10 |
9:18 |
150 149-151 |
1395 |
179 176-184 |
242 227-260 |
0/2 |
2.13 |
20:39 |
1:10 |
9:20 |
151 150-152 |
1410 |
177 174-180 |
249 236-283 |
1/3 |
2.25 |
21:49 |
1:10 |
9:21 |
152 149-154 |
1422 |
178 174-182 |
291 234-364 |
4/1 |
2.38 |
23:02 |
1:13 |
9:42 |
153 150-154 |
1485 |
178 174-182 |
254 246-263 |
3/0 |
2.50 |
24:14 |
1:12 |
9:38 |
153 152-154 |
1475 |
177 174-180 |
260 245-295 |
1/1 |
2.63 |
25:30 |
1:15 |
10:03 |
152 152-153 |
1528 |
176 174-180 |
258 246-269 |
2/0 |
2.75 |
26:45 |
1:15 |
9:59 |
152 152-154 |
1518 |
177 174-180 |
253 236-278 |
2/0 |
2.88 |
27:59 |
1:15 |
9:58 |
152 151-154 |
1516 |
178 174-180 |
262 235-306 |
3/1 |
3.00 |
29:15 |
1:15 |
10:04 |
152 151-154 |
1530 |
177 174-180 |
243 233-255 |
2/2 |
3.13 |
30:30 |
1:15 |
10:01 |
152 149-155 |
1521 |
176 174-180 |
243 230-257 |
1/1 |
3.25 |
31:40 |
1:10 |
9:20 |
155 154-157 |
1448 |
176 174-180 |
249 237-262 |
1/2 |
3.38 |
32:49 |
1:09 |
9:09 |
156 153-157 |
1428 |
175 170-178 |
258 235-270 |
1/6 |
3.50 |
33:57 |
1:09 |
9:10 |
153 151-155 |
1401 |
173 168-178 |
247 227-266 |
0/7 |
3.63 |
35:13 |
1:16 |
10:07 |
156 152-159 |
1578 |
176 174-180 |
317 262-378 |
9/0 |
3.73 |
36:17 |
1:04 |
9:59 |
161 159-161 |
1608 |
176 172-178 |
332 278-395 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
178 |
3.7 |
35:26 |
9:43 |
Walk |
0.1 |
126 |
0 |
3 |
9:12 |
Pause |
2.2 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
36.76% |
More |
800m |
4:33 |
9:10 |
42.57% |
More |
1km |
5:43 |
9:12 |
44.20% |
More |
Mile |
9:13 |
9:13 |
46.56% |
More |
5k |
29:27 |
9:29 |
49.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
51.21 |
5km |
29:04 |
9:21 |
50.26 |
5M |
48:59 |
9:48 |
48.57 |
10km |
1:02:11 |
10:00 |
47.78 |
10M |
1:44:48 |
10:29 |
46.86 |
Half |
2:20:57 |
10:46 |
45.75 |
20M |
3:44:14 |
11:13 |
45.57 |
Mara |
5:01:34 |
11:31 |
45.18 |
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