Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 9:39am by ferret

Bike > General

Follow User
0 👍

Time
3:08:22
Miles
21.74
Mph
6.9
Pacing
0%
FBI
49.29
Cals
432
BPM
74
%MHR
49.3
B/mi
640
Asc(m)
393
Hillscore
32
Surface
Road

Notes & Comments

1) 5mi - 43:55(8:47/mi) 70/91bpm [615b/mi] 92cal
2) 5mi - 41:33(8:19/mi) 86/155bpm [715b/mi] 127cal
3) 5mi - 43:19(8:40/mi) 77/111bpm [667b/mi] 110cal
4) 5mi - 35:39(7:08/mi) 67/85bpm [478b/mi] 61cal
5) 1.74mi - 23:56(13:44/mi) 66/88bpm [907b/mi] 42cal

43:55 41:33 43:19 35:39 23:56

Pace

35%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:19	10:19 +8	5.82	69 49-86	711	16/10
2.00	18:31	8:13	7.31	63 52-77	517	4/29
3.00	28:12	9:40	6.20	70 55-87	677	17/11
4.00	36:12	8:00	7.49	71 54-90	568	25/20
5.00	44:04	7:52	7.62	73 60-90	575	29/18
6.00	59:13	15:08	3.96	86 60-154	1302	45/2
7.00	1:10:43	11:30	5.22	99 56-153	1139	55/1
8.00	1:15:56	5:14	11.48	69 60-87	361	38/8
9.00	1:19:51	3:55	15.32	73 65-81	286	10/77
10.00	1:25:36	5:44	10.46	82 67-100	470	29/44
11.00	3:05:06	1:39:30	0.60	75 56-93	7463	18/25
12.00	3:14:22	9:16	6.47	71 51-91	658	29/8
13.00	3:20:33	6:10	9.72	77 58-111	475	16/36
14.00	3:30:22	9:49	6.11	85 66-101	835	45/5
15.00	3:39:53	9:31 +42	6.31	73 48-105	694	36/3
16.00	3:43:44	3:52	15.53	61 49-81	236	2/97
17.00	3:52:04	8:19	7.21	71 56-85	591	12/18
18.00	3:57:22	5:18	11.32	66 58-76	350	11/37
19.00	4:06:23	9:01	6.65	66 53-83	595	10/17
20.00	4:15:33	9:10	6.54	69 59-81	633	9/7
21.00	4:30:39	15:06	3.97	65 50-83	981	10/11
21.74	4:39:30	8:51	5.03	72 58-88	859	24/4

Heart

74/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 158m

Elevation Graph

Biggest Climbs (m)	Mph
138 3.9%	4.5
69 2.8%	5.3
26 2.3%	6.6
21 3.2%	4.5
15 2.6%	5.7
14 1.8%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	8	2:08	More
200m	17	2:15	More
400m	38	2:35	More
800m	1:21	2:43	More
1km	1:49	2:55	More
Mile	3:34	3:34	More
5k	15:12	4:54	More
5 miles	33:30	6:42	More
10k	43:38	7:01	More
10 miles	1:22:18	8:14	More
Half	3:04:51	14:07	More
20 miles	4:11:24	12:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:42	8:16
20km	1:44:07	8:23
15 miles	2:07:06	8:28
20 miles	2:52:26	8:37
40km	3:37:06	8:44
25 miles	3:38:26	8:44
42km	3:48:37	8:46
50 miles	7:35:26	9:07
56 miles	8:33:33	9:10
100 miles	15:49:32	9:30
112 miles	17:50:44	9:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry