Wed 24th Apr 2024 at 1:04pm by Podkin

Run > Easy

Follow User
0 👍

Time
1:10:24
Miles
5.01
Min/mi
14:03
Pacing
84.1%
WAVA
44.76
Stride(cm)
81
Cals
533
Watts
201
Cadence
141
BPM
135
%MHR
78.7
B/mi
1902
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 12:54(12:54/mi) 135/146bpm [1740b/mi] 107cal 227/329W
2) 1mi - 13:17(13:17/mi) 136/145bpm [1806b/mi] 107cal 211/323W
3) 1mi - 14:22(14:22/mi) 135/147bpm [1941b/mi] 106cal 189/330W
4) 1mi - 14:37(14:37/mi) 136/147bpm [1989b/mi] 108cal 194/321W
5) 0.46mi - 6:50(14:48/mi) 135/147bpm [1997b/mi] 49cal 195/349W
6) 0.54mi - 8:24(15:26/mi) 133/143bpm [2052b/mi] 56cal 175/326W

12:54 13:17 14:22 14:37 6:50 8:24

Pace

37%

11%

12%

11%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	133 95-143	1683	155 106-170	235 114-329	5/4
0.50	6:33	3:23	13:32	136 117-146	1841	145 112-174	219 105-310	4/6
0.75	9:39	3:07	12:27	136 124-144	1693	153 112-166	226 110-301	3/4
1.00	12:54	3:14	12:58	137 120-145	1775	148 110-170	234 118-316	2/7
1.25	16:18	3:24	13:38	136 121-145	1853	141 112-174	200 110-283	3/4
1.50	19:25	3:07	12:28	136 123-145	1695	152 112-172	224 106-292	2/2
1.75	22:43	3:18	13:11	137 123-145	1807	145 110-174	219 111-323	3/4
2.00	26:12	3:28	13:54	136 122-145	1890	141 110-174	203 108-299	3/4
2.25	29:49	3:38	14:31	133 122-142	1931	136 108-172	184 109-286	3/1
2.50	33:32	3:43	14:50	136 124-145	2017	140 72-190	194 26-330	4/3
2.75	37:02	3:31	14:02	136 123-147	1909	141 112-178	191 105-277	3/3
3.00	40:33	3:31	14:02	135 122-145	1895	141 104-172	195 81-272	3/3
3.25	44:12	3:39	14:36	136 123-145	1985	138 108-180	193 102-307	2/3
3.50	47:52	3:40	14:42	136 121-145	1999	137 110-172	193 97-292	3/3
3.75	51:33	3:41	14:45	136 120-147	2005	138 108-174	193 41-321	3/3
4.00	55:12	3:38	14:32	136 125-145	1977	139 108-176	196 90-305	5/4
4.25	58:47	3:35	14:20	137 124-147	1965	140 110-174	205 120-297	5/3
4.50	1:02:34	3:48	15:11	134 124-145	2034	133 90-178	187 110-349	7/2
4.75	1:06:10	3:36	14:22	135 124-143	1940	143 110-174	196 93-290	4/5
5.00	1:10:17	4:07	16:29	131 117-142	2158	126 106-174	155 87-279	4/3
5.00	1:10:24	7	24:16	117 115-120	2840	108 104-110	98 93-104	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 1:10:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

201W (349 max)

Power Graph

Power Bands

Cadence

141 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	162	3.4	39:46	11:38
Walk	43.3	113	1.6	30:28	19:11
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	40	10:44	34.77%	More
200m	1:24	11:20	36.35%	More
400m	2:56	11:50	37.11%	More
800m	6:14	12:32	41.36%	More
1km	7:53	12:41	42.20%	More
Mile	12:47	12:47	42.97%	More
5k	42:14	13:36	45.46%	More
5 miles	1:10:17	14:03	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	43.10
5km	42:25	13:39	45.26
5M	1:10:15	14:03	44.78
10km	1:28:27	14:14	44.62
10M	2:26:28	14:39	44.61
Half	3:15:00	14:53	43.88
20M	5:05:23	15:16	44.37
Mara	6:46:35	15:31	44.32

Bespoke Fields

Amend your bespoke fields

run pace	11:38
execution score	90
run distance	3.4
run %	56.5
target HR	131
VO2	38.64

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry