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Wed 24th Apr 2024 at 1:04pm by Podkin

Run > Easy

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Time
1:10:24
Miles
5.01
Min/mi
14:03
Pacing
84.1%
WAVA
44.76
Stride(cm)
81
Cals
533
Watts
201
Cadence
141
BPM
135
%MHR
78.7
B/mi
1902
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 12:54(12:54/mi) 135/146bpm [1740b/mi] 107cal 227/329W
2) 1mi - 13:17(13:17/mi) 136/145bpm [1806b/mi] 107cal 211/323W
3) 1mi - 14:22(14:22/mi) 135/147bpm [1941b/mi] 106cal 189/330W
4) 1mi - 14:37(14:37/mi) 136/147bpm [1989b/mi] 108cal 194/321W
5) 0.46mi - 6:50(14:48/mi) 135/147bpm [1997b/mi] 49cal 195/349W
6) 0.54mi - 8:24(15:26/mi) 133/143bpm [2052b/mi] 56cal 175/326W

12:54 13:17 14:22 14:37 6:50 8:24

Pace

37%

11%

12%

11%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.78	10:00	10:00	12:49	135 95-146	1731	151 106-174	228 105-329	12/15
1.54	20:00	10:00	13:15	136 120-145	1801	145 110-174	212 106-316	7/13
2.26	30:00	10:00	13:52	135 122-145	1872	142 108-190	205 61-323	9/9
2.95	40:00	10:00	14:19	136 122-147	1947	140 72-180	192 26-330	8/8
3.65	50:00	10:00	14:27	136 121-147	1966	139 104-180	196 41-307	7/8
4.34	1:00:00	10:00	14:25	136 120-147	1960	139 108-176	198 90-321	14/9
4.99	1:10:00	10:00	15:30	134 118-145	2077	133 90-178	177 87-349	12/9
5.00	1:10:24	24	20:33	118 115-120	2425	110 104-112	103 93-114	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 1:10:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

201W (349 max)

Power Graph

Power Bands

Cadence

141 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	162	3.4	39:46	11:38
Walk	43.3	113	1.6	30:28	19:11
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	40	10:44	34.77%	More
200m	1:24	11:20	36.35%	More
400m	2:56	11:50	37.11%	More
800m	6:14	12:32	41.36%	More
1km	7:53	12:41	42.20%	More
Mile	12:47	12:47	42.97%	More
5k	42:14	13:36	45.46%	More
5 miles	1:10:17	14:03	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	43.10
5km	42:25	13:39	45.26
5M	1:10:15	14:03	44.78
10km	1:28:27	14:14	44.62
10M	2:26:28	14:39	44.61
Half	3:15:00	14:53	43.88
20M	5:05:23	15:16	44.37
Mara	6:46:35	15:31	44.32

Bespoke Fields

Amend your bespoke fields

run pace	11:38
execution score	90
run distance	3.4
run %	56.5
target HR	131
VO2	38.64

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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