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Wed 24th Apr 2024 at 2:11pm by brus

Run > General

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Time
18:25
Miles
1.59
Min/mi
11:35
Pacing
0%
WAVA
34.49
Stride(cm)
99
Cals
161
Watts
226
Cadence
141
BPM
148
%MHR
73.1
B/mi
1718
Asc(m)
9
Surface
Road

Notes & Comments

1) 2.56km - 18:25(7:11/km) 148/189bpm [1064b/km] 161cal 223/544W

18:25

Pin Map

0mi in 0

Pace

12%

16%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	58	58	15:33	106 100-118	1648	120 86-140	132 49-198	0/1
0.13	1:47	48	12:54	129 121-132	1663	141 138-144	206 194-222	1/1
0.19	2:32	46	12:11	133 132-135	1621	140 136-144	216 208-223	1/0
0.25	3:17	45	12:01	136 135-141	1633	140 138-144	224 213-233	0/0
0.31	4:04	46	12:20	143 141-147	1763	140 138-142	235 225-256	1/1
0.38	4:51	47	12:32	151 146-154	1893	140 136-144	246 213-280	2/0
0.44	5:36	45	12:00	151 148-155	1811	141 138-144	208 191-225	1/2
0.50	6:18	42	11:17	155 154-157	1750	140 138-144	226 216-237	1/1
0.56	7:03	45	12:02	157 156-157	1890	141 138-144	237 224-254	1/1
0.63	7:46	43	11:21	159 157-160	1806	143 138-150	235 224-259	1/0
0.69	8:29	43	11:33	160 159-162	1847	142 138-144	250 228-294	1/1
0.75	9:12	43	11:23	165 160-166	1879	141 138-144	293 228-326	4/1
0.81	17:11	7:59 +7:06	2:07:49	118 105-167	15083	113 96-146	102 57-229	2/1
0.88	18:12	1:01	16:19	132 118-136	2154	135 112-146	195 129-253	0/4
0.94	18:53	40	10:46	132 127-140	1422	141 114-152	212 68-275	0/1
1.00	19:32	40	10:38	143 140-148	1522	147 144-152	241 234-254	1/1
1.06	20:12	39	10:29	153 149-156	1604	146 142-150	250 246-255	1/1
1.13	20:52	40	10:38	161 157-163	1711	147 142-150	246 239-253	1/1
1.19	21:34	42	11:14	163 162-164	1832	145 142-150	240 236-246	1/1
1.25	22:16	43	11:21	162 161-164	1838	144 142-146	235 233-238	1/1
1.31	22:57	41	10:54	164 163-166	1787	146 142-150	234 228-241	0/0
1.38	23:38	41	10:59	166 165-167	1822	145 142-148	232 230-235	0/0
1.44	24:18	40	10:37	167 166-170	1772	145 142-148	236 233-244	0/1
1.50	24:57	38	10:15	172 170-176	1762	145 144-146	249 241-256	0/0
1.56	25:14	18	4:44	177 176-182	839	179 146-198	420 244-544	0/1
1.59	25:31	17	9:33	185 183-189	1766	166 100-198	366 98-484	0/0

Heart

148/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 18:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

226W (544 max)

Power Graph

Power Bands

Cadence

141 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	183	0.1	-1:53:28	7:01
Walk	76.4	139	1.5	24:55	16:29
Still	0.1	-	-	3	-
Pause	21.8	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	33.60%	More
800m	4:53	9:50	34.47%	More
1km	6:12	9:59	35.56%	More
Mile	18:03	18:03	21.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	33.74
5km	37:28	12:04	34.40
5M	1:02:02	12:24	34.02
10km	1:18:06	12:34	33.85
10M	2:09:20	12:56	33.84
Half	2:52:12	13:09	33.41
20M	4:29:40	13:29	33.81
Mara	5:59:02	13:42	33.86

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