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Wed 24th Apr 2024 at 12:15pm by M_M

Walk > General

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Time
11:19
Miles
0.46
Min/mi
24:36
Pacing
0%
Stride(cm)
65
Cals
60
Cadence
101
BPM
83
%MHR
48.7
B/mi
2047
Asc(m)
26
Hillscore
3
Surface
Road

4:45 400m

Notes & Comments

1) 0.46mi - 11:19(24:38/mi) 85/107bpm [2094b/mi] 60cal 40/79rpm

11:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:06	67 62-71	1481	99 96-102	3/0
0.13	2:35	1:12	19:14	70 68-73	1346	100 96-102	6/0
0.19	3:48	1:13	19:28	75 73-78	1460	101 96-102	5/0
0.25	5:03	1:15	20:03	86 76-94	1725	99 88-104	4/0
0.31	6:15	1:12	19:06	90 90-91	1718	100 100-102	5/0
0.38	7:26	1:11	18:57	81 74-92	1535	101 98-106	3/0
0.44	9:05	1:39	26:30	93 77-100	2465	109 94-158	1/6
0.46	11:18	2:13	1:42:02	102 97-107	10407	100 96-102	1/1

Heart

83/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.1%	19:38
See your biggest climbs

Cadence

101 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More

Predictions

Dist	Time	Per Mile

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