Wed 24th Apr 2024 at 12:04pm by Dannyboy01

Run > General

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Time
1:13:43
Miles
10.26
Min/mi
7:11
Pacing
84.6%
WAVA
66.71
Stride(cm)
131
Cals
1048
Cadence
172
BPM
138
%MHR
80.8
B/mi
992
Asc(m)
429
Hillscore
34
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 127/145bpm [958b/mi] 103cal 7.96/8.58mph
2) 1mi - 7:07(7:07/mi) 137/141bpm [976b/mi] 109cal 8.42/8.75mph
3) 1mi - 7:17(7:17/mi) 137/149bpm [998b/mi] 107cal 8.24/9.16mph
4) 1mi - 7:15(7:15/mi) 145/150bpm [1052b/mi] 116cal 8.27/9.08mph
5) 1mi - 8:11(8:11/mi) 150/159bpm [1226b/mi] 135cal 7.34/9.12mph
6) 1mi - 6:41(6:41/mi) 135/153bpm [902b/mi] 83cal 8.98/10.1mph
7) 1mi - 7:17(7:17/mi) 138/152bpm [1006b/mi] 96cal 8.23/8.97mph
8) 1mi - 6:56(6:56/mi) 138/153bpm [956b/mi] 91cal 8.66/8.93mph
9) 1mi - 6:52(6:52/mi) 138/150bpm [947b/mi] 90cal 8.74/9.37mph
10) 1mi - 6:48(6:48/mi) 140/150bpm [952b/mi] 91cal 8.82/9.6mph
11) 0.26mi - 1:47(6:51/mi) 146/150bpm [1000b/mi] 27cal 8.76/9.14mph

7:32 7:07 7:17 7:15 8:11 6:41 7:17 6:56 6:52 6:48 1:47

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:29	121 84-134	906	165 120-170	30/1
1.00	7:30	3:46	7:31	128 119-144	962	170 166-174	22/22
1.50	11:08	3:38	7:17	137 132-141	997	171 154-176	43/42
2.00	14:39	3:31	7:01	137 133-140	962	171 166-176	20/29
2.50	18:17	3:38	7:16	137 126-148	996	170 166-174	31/27
3.00	21:56	3:38	7:17	137 125-148	997	171 166-176	20/23
3.50	25:48	3:52	7:44	145 143-150	1121	170 168-174	52/17
4.00	29:11	3:24	6:48	144 137-148	978	172 168-176	19/21
4.50	33:33	4:22	8:44	149 143-158	1302	169 166-176	79/11
5.00	37:22	3:48	7:37	151 145-154	1150	170 166-178	34/24
5.50	40:30	3:08	6:16	141 130-153	883	172 166-178	1/73
6.00	44:03	3:33	7:06	130 121-140	924	172 166-176	31/39
6.50	47:29	3:26	6:52	136 131-141	934	173 170-176	11/32
7.00	51:20	3:51	7:42	140 122-152	1079	173 160-176	39/11
7.50	54:49	3:29	6:58	139 133-148	969	171 166-176	8/35
8.00	59:01	4:11 +46	8:23	137 116-153	1148	175 170-222	17/17
8.50	1:02:27	3:26	6:52	139 133-146	954	175 166-178	12/19
9.00	1:05:53	3:26	6:52	138 133-150	947	172 164-176	11/15
9.50	1:09:13	3:20	6:41	137 132-143	916	174 170-178	5/36
10.00	1:12:41	3:28	6:55	142 119-150	983	175 170-180	35/12
10.26	1:14:28	1:47	6:53	145 136-150	999	174 170-178	14/13

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 429m, Range 167m, Flat prediction 1:11:00

Elevation Graph

Biggest Climbs (m)	Min/mi
46 10.2%	8:17
41 5.3%	7:51
32 7.2%	7:49
29 4.5%	7:23
27 6.1%	7:01
27 13.6%	8:05
See your biggest climbs

Cadence

172 (222 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.3	1:14:27	7:15
Walk	0.0	120	0	1	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.13%	More
800m	3:06	6:14	60.92%	More
1km	3:56	6:19	62.73%	More
Mile	6:38	6:38	63.25%	More
5k	21:52	7:02	65.24%	More
5 miles	35:15	7:03	65.85%	More
10k	44:49	7:13	64.65%	More
10 miles	1:12:33	7:15	65.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.11
5km	20:47	6:41	68.65
5M	34:24	6:53	67.48
10km	43:19	6:58	66.89
10M	1:11:44	7:10	66.74
Half	1:35:31	7:17	65.78
20M	2:29:34	7:29	66.57
Mara	3:19:08	7:36	66.67

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