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Wed 24th Apr 2024 at 12:04pm by Dannyboy01

Run > General

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Time
1:13:43
Miles
10.26
Min/mi
7:11
Pacing
84.6%
WAVA
66.71
Stride(cm)
131
Cals
1048
Cadence
172
BPM
138
%MHR
80.8
B/mi
992
Asc(m)
429
Hillscore
34
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 127/145bpm [958b/mi] 103cal 7.96/8.58mph
2) 1mi - 7:07(7:07/mi) 137/141bpm [976b/mi] 109cal 8.42/8.75mph
3) 1mi - 7:17(7:17/mi) 137/149bpm [998b/mi] 107cal 8.24/9.16mph
4) 1mi - 7:15(7:15/mi) 145/150bpm [1052b/mi] 116cal 8.27/9.08mph
5) 1mi - 8:11(8:11/mi) 150/159bpm [1226b/mi] 135cal 7.34/9.12mph
6) 1mi - 6:41(6:41/mi) 135/153bpm [902b/mi] 83cal 8.98/10.1mph
7) 1mi - 7:17(7:17/mi) 138/152bpm [1006b/mi] 96cal 8.23/8.97mph
8) 1mi - 6:56(6:56/mi) 138/153bpm [956b/mi] 91cal 8.66/8.93mph
9) 1mi - 6:52(6:52/mi) 138/150bpm [947b/mi] 90cal 8.74/9.37mph
10) 1mi - 6:48(6:48/mi) 140/150bpm [952b/mi] 91cal 8.82/9.6mph
11) 0.26mi - 1:47(6:51/mi) 146/150bpm [1000b/mi] 27cal 8.76/9.14mph

7:32 7:07 7:17 7:15 8:11 6:41 7:17 6:56 6:52 6:48 1:47

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00	7:25	127 84-144	942	168 120-174	94/47
2.75	20:00	10:00	7:09	136 125-148	972	171 166-176	62/93
4.12	30:00	10:00	7:15	144 134-150	1045	171 168-176	113/50
5.42	40:00	10:00	7:43	148 130-158	1141	170 166-178	95/85
6.82	50:00	10:00	7:08	134 121-147	955	172 160-176	76/91
8.16	1:00:00	10:00 +46	7:29	140 116-153	1048	173 166-222	33/70
9.62	1:10:00	10:00	6:51	138 132-150	946	174 164-180	32/63
10.26	1:14:28	4:28	6:58	143 119-150	997	175 170-178	46/25

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 429m, Range 167m, Flat prediction 1:11:00

Elevation Graph

Biggest Climbs (m)	Min/mi
46 10.2%	8:17
41 5.3%	7:51
32 7.2%	7:49
29 4.5%	7:23
27 6.1%	7:01
27 13.6%	8:05
See your biggest climbs

Cadence

172 (222 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.3	1:14:27	7:15
Walk	0.0	120	0	1	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.13%	More
800m	3:06	6:14	60.92%	More
1km	3:56	6:19	62.73%	More
Mile	6:38	6:38	63.25%	More
5k	21:52	7:02	65.24%	More
5 miles	35:15	7:03	65.85%	More
10k	44:49	7:13	64.65%	More
10 miles	1:12:33	7:15	65.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.11
5km	20:47	6:41	68.65
5M	34:24	6:53	67.48
10km	43:19	6:58	66.89
10M	1:11:44	7:10	66.74
Half	1:35:31	7:17	65.78
20M	2:29:34	7:29	66.57
Mara	3:19:08	7:36	66.67

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