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Wed 24th Apr 2024 at 12:24pm by Joe1970

Run > General

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Time
51:43
Miles
5.03
Min/mi
10:17
Pacing
92.3%
WAVA
47.50
Cals
530
BPM
122
%MHR
71.6
B/mi
1259
Hillscore
6
Surface
Road

Notes & Comments

1) 5.03m - 51:43(10:17/m) 530cal

51:43

Pace

15%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:01	3:01	12:02	90 83-93	1083	3/22
0.50	5:54	2:53	11:34	97 91-104	1121	18/16
0.75	8:37	2:43	10:51	104 100-110	1129	24/22
1.00	11:17	2:41	10:43	107 103-110	1147	30/12
1.25	13:53	2:36	10:22	109 103-114	1130	23/13
1.50	16:26	2:33	10:12	109 103-128	1112	11/15
1.75	18:56	2:30	9:59	118 104-138	1177	18/19
2.00	21:21	2:26	9:43	110 106-115	1069	23/20
2.25	23:48	2:27	9:47	110 104-120	1076	11/19
2.50	26:11	2:23	9:32	109 105-116	1039	13/17
2.75	28:33	2:22	9:29	113 106-124	1072	12/21
3.00	31:22	2:49	11:16	111 104-115	1250	15/18
3.25	33:57	2:35	10:20	114 95-133	1178	21/9
3.50	36:32	2:35	10:18	125 116-139	1288	26/19
3.75	38:52	2:20	9:22	130 120-162	1217	13/26
4.00	41:21	2:29	9:55	167 150-173	1657	15/11
4.25	43:51	2:29	9:58	157 151-163	1564	16/12
4.50	46:17	2:26	9:44	162 160-164	1577	23/32
4.75	48:41	2:25	9:38	158 150-164	1523	11/16
5.00	51:21	2:39	10:38	158 148-170	1679	19/6
5.03	51:46	25	12:14	162 161-163	1982	1/3

Heart

122/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 51:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.0%	10:48
20 17.7%	9:44
12 9.2%	10:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.43%	More
800m	4:43	9:29	42.12%	More
1km	5:57	9:34	43.57%	More
Mile	9:37	9:37	45.71%	More
5k	30:49	9:55	48.58%	More
5 miles	51:14	10:15	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.63
5km	27:51	8:58	53.74
5M	51:19	10:16	47.54
10km	1:07:51	10:55	44.92
10M	2:05:01	12:30	40.33
Half	2:56:50	13:30	37.44
20M	5:04:31	15:14	34.45
Mara	7:10:45	16:26	32.48

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