Wed 24th Apr 2024 at 12:04pm by manicstreetpounder

Run > General

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Time
50:05
Miles
5.72
Min/mi
8:45
Pacing
91.9%
WAVA
56.38
Stride(cm)
97
Cals
693
Cadence
189
BPM
122
%MHR
70.3
B/mi
1072
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

1) 5.71mi - 50:01(8:46/mi) 122/131bpm [1069b/mi] 692cal
2) 0.01mi - 4(7:42/mi) 128/128bpm [986b/mi] 1cal

50:01 4

Pace

13%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	103 62-115	776	191 144-200	2/7
0.50	3:55	2:02	8:09	117 111-121	954	191 188-196	6/3
0.75	6:09	2:13	8:54	122 120-124	1085	191 190-192	5/2
1.00	8:17	2:09	8:34	122 119-124	1045	190 188-192	3/1
1.25	10:29	2:12	8:49	125 123-127	1102	189 188-192	7/1
1.50	12:44	2:14	8:58	123 118-129	1102	188 188-190	3/4
1.75	15:01	2:17	9:07	122 119-124	1112	188 186-188	3/6
2.00	17:06	2:05	8:20	121 118-124	1008	188 186-190	3/5
2.25	19:37	2:31	10:04	125 118-128	1258	187 184-190	11/1
2.50	21:44	2:08	8:30	121 116-127	1029	188 186-190	2/14
2.75	23:58	2:13	8:53	124 117-127	1102	188 186-190	4/6
3.00	26:14	2:17	9:07	122 118-126	1113	188 186-190	5/3
3.25	28:33	2:19	9:14	127 123-131	1173	189 188-192	7/1
3.50	30:53	2:21	9:22	125 123-128	1171	188 186-190	3/1
3.75	33:09	2:15	9:01	124 122-128	1119	189 188-196	3/3
4.00	35:11	2:02	8:07	123 121-125	999	190 188-192	1/7
4.25	37:23	2:13	8:51	125 121-127	1106	189 188-194	2/2
4.50	39:29	2:05	8:22	121 119-125	1011	189 188-196	3/5
4.75	41:45	2:16	9:05	124 118-130	1127	189 182-192	6/4
5.00	43:58	2:13	8:50	123 120-127	1087	189 186-192	4/7
5.25	46:23	2:25 +13	9:40	125 114-129	1209	188 118-192	4/5
5.50	48:25	2:02	8:08	122 111-126	992	191 188-196	2/5
5.72	50:19	1:54	8:42	126 123-129	1097	190 188-192	5/2

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m, Flat prediction 49:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:19
11 2.5%	9:48
See your biggest climbs

Cadence

189 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	189	5.7	49:59	8:45
Walk	0.7	141	0	20	32:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.00%	More
800m	3:52	7:47	51.77%	More
1km	5:01	8:04	52.10%	More
Mile	8:16	8:16	53.62%	More
5k	27:11	8:45	55.52%	More
5 miles	43:56	8:47	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.05
5km	26:25	8:30	57.12
5M	43:30	8:42	56.56
10km	54:37	8:47	56.30
10M	1:29:56	9:00	56.55
Half	1:59:20	9:07	55.99
20M	3:05:54	9:18	56.95
Mara	4:06:42	9:25	57.22

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