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Wed 24th Apr 2024 at 12:04pm by manicstreetpounder

Run > General

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Time
50:05
Miles
5.72
Min/mi
8:45
Pacing
91.9%
WAVA
56.38
Stride(cm)
97
Cals
693
Cadence
189
BPM
122
%MHR
70.3
B/mi
1072
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

1) 5.71mi - 50:01(8:46/mi) 122/131bpm [1069b/mi] 692cal
2) 0.01mi - 4(7:42/mi) 128/128bpm [986b/mi] 1cal

50:01 4

Pace

13%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:22	118 62-127	986	191 144-200	21/14
2.29	20:00	10:00	9:07	123 118-129	1121	188 184-190	23/16
3.41	30:00	10:00	8:59	124 116-131	1114	188 186-192	19/24
4.56	40:00	10:00	8:40	124 119-128	1075	189 186-196	9/21
5.69	50:00	10:00 +13	8:53	124 111-130	1102	189 118-196	22/18
5.72	50:19	19	9:31	128 127-129	1218	190 188-190	1/1

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m, Flat prediction 49:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:19
11 2.5%	9:48
See your biggest climbs

Cadence

189 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	189	5.7	49:59	8:45
Walk	0.7	141	0	20	32:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.00%	More
800m	3:52	7:47	51.77%	More
1km	5:01	8:04	52.10%	More
Mile	8:16	8:16	53.62%	More
5k	27:11	8:45	55.52%	More
5 miles	43:56	8:47	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.05
5km	26:25	8:30	57.12
5M	43:30	8:42	56.56
10km	54:37	8:47	56.30
10M	1:29:56	9:00	56.55
Half	1:59:20	9:07	55.99
20M	3:05:54	9:18	56.95
Mara	4:06:42	9:25	57.22

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