Wed 24th Apr 2024 at 12:13pm by RedWineRunner

Run > General

Follow User
0 👍

Time
43:04
Miles
4.01
Min/mi
10:44
Pacing
59.3%
WAVA
45.35
Stride(cm)
93
Cals
478
Cadence
161
BPM
155
%MHR
90.4
B/mi
1661
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 151/160bpm [1503b/mi] 109cal 6.03/6.26mph
2) 1mi - 10:43(10:43/mi) 153/163bpm [1639b/mi] 118cal 5.6/6.95mph
3) 1mi - 11:10(11:10/mi) 158/166bpm [1765b/mi] 127cal 5.37/6.43mph
4) 1mi - 11:07(11:07/mi) 160/168bpm [1780b/mi] 123cal 5.4/6.43mph
5) 0.01mi - 7(10:55/mi) 167/169bpm [1824b/mi] 1cal 5.49/6.2mph

9:57 10:43 11:10 11:07 7

Pin Map

0mi in 0

Pace

11%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	122 91-150	1345	170 168-174	3/0
0.25	2:37	1:15	9:58	150 148-151	1495	172 164-176	3/7
0.38	3:53	1:16	10:04	153 149-155	1541	169 166-172	4/1
0.50	5:05	1:12	9:39	155 153-156	1495	169 168-170	0/1
0.63	6:19	1:13	9:46	157 156-158	1533	169 166-170	0/2
0.75	7:32	1:14	9:51	158 156-159	1556	171 168-174	0/4
0.88	8:46	1:13	9:46	158 157-160	1543	170 168-172	0/5
1.00	9:59	1:14	9:50	157 155-158	1543	170 166-172	0/6
1.13	11:13	1:14	9:49	156 154-159	1531	170 166-174	1/2
1.25	12:28	1:15	9:58	161 159-162	1604	169 166-170	1/1
1.38	14:16	1:48 +25	14:24	153 143-162	2204	164 122-170	2/1
1.50	15:33	1:17	10:18	154 151-159	1586	167 166-170	2/2
1.63	17:08	1:35	12:41	155 148-161	1966	142 120-168	1/2
1.75	18:26	1:18	10:21	154 151-160	1594	167 164-168	1/0
1.88	21:17	2:52 +1:26	22:54	143 122-161	3274	154 114-172	2/1
2.00	22:32	1:15	10:01	152 143-158	1522	168 166-172	2/3
2.13	23:47	1:14	9:54	160 158-164	1585	169 166-172	2/1
2.25	25:03	1:16	10:07	162 160-164	1639	168 166-170	3/2
2.38	26:37	1:34	12:33	158 152-163	1982	151 116-168	1/2
2.50	27:56	1:19	10:31	156 153-160	1641	166 164-168	1/0
2.63	29:25	1:30	11:58	160 154-163	1915	149 116-166	1/2
2.75	30:47	1:22	10:54	153 150-157	1669	161 118-166	4/1
2.88	32:04	1:17	10:13	160 157-163	1636	165 162-166	4/0
3.00	34:31	2:27 +49	19:38	152 134-164	2984	147 106-172	4/0
3.13	35:56	1:25	11:19	154 141-162	1743	163 162-164	2/2
3.25	37:18	1:22	10:53	164 162-165	1786	163 162-166	3/1
3.38	38:50	1:32	12:19	161 155-166	1983	148 116-168	2/1
3.50	40:10	1:20	10:43	161 156-166	1726	167 164-174	1/2
3.63	41:43	1:33	12:21	164 160-167	2026	137 106-168	3/0
3.75	44:18	2:35 +1:16	20:37	146 132-161	3010	160 112-168	5/0
3.88	45:42	1:24	11:16	164 161-166	1847	165 162-168	2/1
4.00	46:55	1:13	9:40	167 166-168	1616	169 166-174	2/2
4.01	47:02	7	11:31	166 165-168	1911	167 166-168	0/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m, Flat prediction 40:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	14:08
11 2.1%	15:32
See your biggest climbs

Cadence

161 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	167	3.8	38:13	11:12
Walk	9.4	117	0.2	4:47	19:23
Still	0.2	-	-	6	-
Pause	7.7	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.93%	More
800m	4:51	9:45	39.68%	More
1km	6:04	9:46	41.39%	More
Mile	9:49	9:49	43.90%	More
5k	35:37	11:28	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.93
5km	32:33	10:29	46.26
5M	54:51	10:58	44.74
10km	1:09:37	11:12	44.10
10M	1:57:20	11:44	42.99
Half	2:37:46	12:03	41.69
20M	4:10:56	12:33	41.14
Mara	5:37:26	12:53	40.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry