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Wed 24th Apr 2024 at 12:08pm by horth2003

Walk > General

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Time
40:59
Miles
2.20
Min/mi
18:38
Pacing
0%
Stride(cm)
81
Cals
244
Cadence
107
BPM
101
%MHR
58.8
B/mi
1874
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 100/116bpm [1801b/mi] 106cal 51/69rpm 3.33/7.1mph
2) 1mi - 18:28(18:28/mi) 102/130bpm [1883b/mi] 115cal 51/57rpm 3.25/3.82mph
3) 0.2mi - 4:31(22:12/mi) 99/117bpm [2198b/mi] 23cal 43/56rpm 2.7/3.61mph

18:01 18:28 4:31

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	103 92-112	1950	117 100-138	7/9
0.13	2:10	59	15:44	101 91-109	1589	105 100-108	3/2
0.19	3:18	1:08	18:04	96 89-102	1734	107 104-114	2/2
0.25	4:26	1:09	18:17	95 89-99	1738	106 104-108	2/1
0.31	5:31	1:05	17:15	96 91-100	1656	109 104-124	2/3
0.38	6:37	1:06	17:42	96 92-100	1699	107 104-110	3/2
0.44	7:44	1:07	17:51	95 93-97	1696	106 104-108	2/3
0.50	8:51	1:06	17:44	96 93-99	1702	107 104-108	3/2
0.56	9:58	1:07	17:48	98 96-99	1745	106 104-110	1/2
0.63	11:08	1:10	18:41	96 94-101	1793	108 104-110	2/2
0.69	12:15	1:07	17:56	102 98-107	1830	106 104-114	2/2
0.75	13:22	1:07	17:58	105 101-108	1886	106 104-108	1/1
0.81	14:32	1:09	18:30	99 95-102	1831	105 102-108	2/1
0.88	15:43	1:11	19:02	100 96-106	1903	105 104-108	2/1
0.94	16:52	1:10	18:32	104 101-106	1928	106 104-108	3/2
1.00	18:00	1:08	18:03	111 106-116	2003	107 104-110	3/1
1.06	19:08	1:08	18:07	109 107-113	1974	108 106-110	3/2
1.13	20:13	1:05	17:13	108 105-112	1860	108 104-112	3/1
1.19	21:23	1:11	18:50	107 104-113	2015	106 104-110	1/1
1.25	23:18	1:55	30:34	118 102-130	3606	107 88-114	2/0
1.31	24:22	1:04	17:08	105 97-114	1799	108 106-110	2/3
1.38	25:25	1:03	16:53	97 95-101	1638	109 108-112	3/2
1.44	26:32	1:07	17:52	97 95-98	1733	108 106-110	2/2
1.50	27:40	1:08	18:01	97 93-99	1747	109 108-112	2/2
1.56	28:46	1:06	17:35	94 90-97	1653	108 106-110	3/4
1.63	29:53	1:07	17:47	92 87-96	1636	109 108-110	2/3
1.69	31:00	1:07	17:59	92 87-98	1654	107 104-110	2/3
1.75	32:06	1:06	17:35	98 93-103	1723	108 106-110	2/1
1.81	33:11	1:05	17:23	103 99-109	1790	108 108-110	1/3
1.88	34:13	1:02	16:37	105 101-109	1745	110 108-114	0/3
1.94	35:18	1:05	17:17	100 97-105	1728	110 108-112	2/4
2.00	36:28	1:10	18:43	100 95-109	1871	106 104-108	3/3
2.06	37:37	1:09	18:24	100 94-107	1841	107 104-110	3/2
2.13	38:43	1:05	17:22	97 91-103	1684	108 106-110	2/2
2.19	40:37	1:55	30:32	97 91-117	2962	108 102-112	10/1
2.20	41:00	23	24:15	113 111-116	2740	104 102-108	0/1

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (138 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:38	17:22	More
1km	10:49	17:24	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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