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Wed 24th Apr 2024 at 11:45am by Blondie runner

Walk > General
  • Time
    1:01:55
  • Miles
    3.13
  • Min/mi
    19:47
  • Stride(cm)
    67
  • Cals
    218
  • Cadence
    121
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1749
  • Asc(m)
    148
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:09(20:09/mi) 87/96bpm [1753b/mi] 70cal 57/64rpm
2) 1mi - 19:04(19:04/mi) 90/96bpm [1716b/mi] 70cal 60/64rpm
3) 1mi - 20:01(20:01/mi) 89/97bpm [1781b/mi] 71cal 58/63rpm
4) 0.13mi - 2:41(20:23/mi) 88/91bpm [1794b/mi] 7cal 60/63rpm
20:09 19:04 20:01 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:57 82 75-86 1635 121 114-126 1/16
0.25 5:00 2:30 20:01 85 79-88 1701 119 116-122 13/1
0.38 7:30 2:30 20:04 84 81-89 1685 120 118-122 4/9
0.50 9:53 2:23 19:02 85 81-89 1618 120 116-124 7/12
0.63 12:55 3:03 24:20 89 84-94 2166 121 114-126 11/6
0.75 15:24 2:29 19:49 89 85-93 1764 120 112-124 6/6
0.88 17:51 2:27 19:35 90 88-94 1762 121 118-122 8/8
1.00 20:09 2:18 18:21 92 90-95 1687 123 118-126 5/9
1.13 22:29 2:20 18:40 90 86-94 1680 123 118-126 7/3
1.25 24:55 2:26 19:32 89 86-92 1738 123 120-126 7/9
1.38 27:18 2:23 19:01 88 83-93 1673 123 118-126 5/8
1.50 29:39 2:22 18:55 89 81-92 1683 123 116-128 11/7
1.63 32:05 2:25 19:21 90 85-95 1741 120 118-124 10/8
1.75 34:27 2:22 18:57 91 89-94 1724 121 118-124 4/10
1.88 36:48 2:22 18:52 91 89-94 1718 122 118-126 8/7
2.00 39:13 2:24 19:15 88 83-94 1694 122 114-124 6/5
2.13 41:38 2:26 19:26 87 82-93 1691 122 118-126 8/10
2.25 43:59 2:21 18:47 87 81-92 1634 122 118-126 10/10
2.38 46:46 2:47 22:13 90 84-96 1999 120 112-126 3/3
2.50 49:18 2:32 20:18 87 80-93 1767 117 110-122 13/8
2.63 51:47 2:29 19:49 89 87-92 1764 119 116-122 4/8
2.75 54:11 2:24 19:14 92 89-95 1769 121 118-124 10/6
2.88 56:29 2:18 18:21 90 86-93 1651 122 116-126 4/5
3.00 59:13 2:45 21:57 89 86-92 1954 119 114-126 8/9
3.13 1:01:46 2:33 20:22 88 82-91 1792 120 96-126 2/8
3.13 1:01:55 9 21:45 88 87-89 1914 109 104-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.5% 19:43
    12 7.4% 18:57

  • Cadence Distribution

    121 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:20 18:47 More
    1km 11:42 18:51 More
    Mile 18:54 18:54 More
    5k 1:01:24 19:46 More
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